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Thu 10th Apr 2025 at 5:56pm by Ade487

Swim > Pool
  • Time
    58:48
  • Miles
    1.86
  • Lengths
    119 X 25m
  • per 100m
    1:58
  • Cals
    784
  • Cadence
    60
  • BPM
    144
  • %MHR
    88.6
  • B/mi
    4565
  • Surface
    Pool

Notes & Comments

1) 1.86mi - 58:48(31:32/mi) 145/194bpm [4573b/mi] 784cal 30/rpm
58:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:23 2:23 2:23 105 93-111 4015 61 56-64
200 4:24 2:01 2:01 108 104-111 3509 59 54-64
300 6:22 1:59 1:59 105 99-110 3339 61 56-66
400 8:18 1:56 1:56 110 106-114 3415 58 56-60
500 10:13 1:55 1:55 114 112-116 3530 60 54-66
600 12:09 1:55 1:55 114 110-122 3530 60 58-60
700 14:03 1:55 1:55 144 142-147 4427 59 58-60
800 15:56 1:53 1:53 143 141-144 4322 60 58-60
900 17:53 1:57 1:57 146 144-148 4582 59 54-64
1000 19:47 1:54 1:54 140 136-145 4283 63 60-66
1100 21:41 1:54 1:54 147 144-150 4505 62 56-68
1200 23:39 1:57 1:57 146 142-150 4599 61 58-62
1300 25:37 1:58 1:58 146 140-149 4611 60 56-66
1400 27:34 1:57 1:57 146 144-150 4582 61 58-62
1500 29:33 1:59 1:59 146 144-147 4667 61 60-62
1600 31:31 1:58 1:58 146 143-150 4609 60 58-62
1700 33:29 1:59 1:59 146 145-147 4648 60 56-62
1800 35:26 1:57 1:57 147 144-150 4603 61 60-62
1900 37:26 2:00 2:00 147 145-150 4729 61 58-64
2000 39:22 1:56 1:56 152 149-157 4732 63 60-64
2100 41:21 1:59 1:59 154 149-158 4915 61 58-62
2200 43:20 1:59 1:59 151 147-156 4810 62 58-66
2300 45:17 1:57 1:57 155 150-159 4859 62 60-66
2400 47:15 1:59 1:59 157 151-161 4990 61 58-62
2500 49:12 1:57 1:57 159 154-165 4995 62 60-64
2600 51:15 2:03 2:03 152 148-155 5012 61 58-64
2700 53:17 2:01 2:01 177 172-183 5765 60 58-62
2800 55:17 2:00 2:00 183 180-186 5893 61 56-68
2900 57:18 2:02 2:02 185 180-189 6029 60 60-60
2975 58:48 1:30 1:59 184 184-185 5893 61 58-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 189 max Delete HR Trace

  • Cadence Distribution

    60 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:36 More
    800m 15:19 30:49 More
    1km 19:14 30:57 More
    Mile 31:14 31:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:58 28:02
    750m 13:34 29:07
    1km 18:24 29:37
    1500m 28:16 30:20
    1 mile 30:27 30:27
    1.9km 36:19 30:46
    3km 58:56 31:37
    3.8km 1:15:43 32:04
    5km 1:41:17 32:36
    10km 3:31:11 33:59

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