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Thu 10th Apr 2025 at 6:54pm by Jon_P

Bike > Road Biking
  • Time
    14:45
  • Miles
    3.57
  • Mph
    14.5
  • Cals
    96
  • Watts
    129
  • Cadence
    74
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 26 26 17.24 83 67-96 203 144-303 5/3
0.25 46 20 22.09 86 79-97 148 102-243 3/1
0.38 1:11 24 18.58 89 81-96 172 118-228 3/0
0.50 1:37 27 16.92 70 4-100 201 74-376 2/0
0.63 2:00 23 19.68 87 81-92 149 116-196 0/2
0.75 2:22 22 20.80 84 78-90 156 110-203 1/3
0.88 2:42 20 22.76 75 13-86 106 66-133 2/0
1.00 3:02 21 21.81 75 70-79 207 67-325 3/0
1.13 3:25 23 19.78 76 71-84 143 115-170 5/0
1.25 3:48 23 19.87 86 82-91 142 109-178 3/0
1.38 4:12 25 18.10 89 81-95 166 113-251 2/3
1.50 4:41 28 16.03 91 85-97 168 116-252 2/0
1.63 5:06 25 17.82 87 45-94 163 99-261 4/0
1.75 5:29 23 19.66 88 60-93 144 69-227 0/21
1.88 5:54 25 18.08 64 12-92 83 4-132 3/3
2.00 6:31 37 12.03 67 39-81 87 39-127 4/0
2.13 7:02 31 14.47 52 4-78 72 12-116 7/0
2.25 7:19 17 27.02 101 101-101 10 10-10 7/0
2.38 7:47 28 16.03 67 6-95 131 4-208 3/0
2.50 8:52 1:05 6.92 64 35-89 134 52-214 1/3
2.63 9:42 50 8.95 76 48-90 142 83-200 1/1
2.75 10:16 34 13.31 62 6-81 65 1-106 2/0
2.88 10:53 37 12.06 71 2-78 84 32-136 3/0
3.00 11:29 36 12.43 82 75-87 118 91-163 3/0
3.13 12:05 35 12.74 84 77-89 132 97-169 0/0
3.25 12:46 42 10.84 61 2-89 103 11-201 0/2
3.38 13:21 35 12.85 63 12-88 77 9-113 1/1
3.50 13:57 36 12.47 52 5-75 58 15-111 0/1
3.57 14:52 55 4.84 38 9-70 70 32-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 4.3% 9.1
    14 1.1% 18.7

  • Cadence Distribution

    74 avge / 101 max

  • Power Distribution

    129W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:24 2:49 More
    1km 1:46 2:51 More
    Mile 2:58 2:58 More
    5k 11:56 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:57 4:24
    20km 55:20 4:27
    15 miles 1:07:33 4:30
    20 miles 1:31:38 4:35
    40km 1:55:22 4:38
    25 miles 1:56:05 4:39
    42km 2:01:30 4:39
    50 miles 4:02:02 4:50
    56 miles 4:32:55 4:52
    100 miles 8:24:37 5:03
    112 miles 9:29:02 5:05

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