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Thu 10th Apr 2025 at 5:40pm by Lana

Run > General
  • Time
    1:01:23
  • Miles
    6.22
  • Min/mi
    9:52
  • WAVA
    68.65
  • Stride(cm)
    91
  • Cals
    597
  • Watts
    232
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1520
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:31(11:03/mi) 135/144bpm [1492b/mi] 48cal 213/304W
2) 0.5mi - 5:16(10:32/mi) 144/147bpm [1517b/mi] 50cal 214/247W
3) 0.36mi - 3:54(10:46/mi) 143/154bpm [1540b/mi] 35cal 215/271W
4) 0.5mi - 4:14(8:29/mi) 150/165bpm [1272b/mi] 42cal 254/325W
5) 0.13mi - 1:10(9:11/mi) 166/167bpm [1523b/mi] 12cal 261/280W
6) 0.5mi - 4:25(8:50/mi) 158/165bpm [1396b/mi] 46cal 251/297W
7) 0.13mi - 1:13(9:24/mi) 165/167bpm [1550b/mi] 13cal 253/272W
8) 0.5mi - 4:27(8:55/mi) 161/166bpm [1434b/mi] 46cal 249/286W
9) 0.25mi - 2:11(8:47/mi) 168/170bpm [1474b/mi] 23cal 259/295W
10) 0.19mi - 2:18(12:12/mi) 151/169bpm [1842b/mi] 20cal 174/265W
11) 0.5mi - 4:36(9:12/mi) 164/168bpm [1508b/mi] 48cal 250/287W
12) 0.26mi - 2:17(8:55/mi) 166/169bpm [1481b/mi] 24cal 255/297W
13) 0.19mi - 2:35(13:41/mi) 156/169bpm [2134b/mi] 24cal 177/296W
14) 0.5mi - 4:31(9:02/mi) 164/168bpm [1483b/mi] 47cal 244/325W
15) 0.44mi - 3:57(8:58/mi) 167/169bpm [1497b/mi] 42cal 241/334W
16) 0.32mi - 3:55(12:21/mi) 154/166bpm [1903b/mi] 33cal 195/264W
17) 0.46mi - 4:52(10:35/mi) 142/154bpm [1502b/mi] 44cal 226/311W
5:31 5:16 3:54 4:14 1:10 4:25 1:13 4:27 2:11 2:18 4:36 2:17 2:35 4:31 3:57 3:55 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:02 135 87-144 1489 170 0-180 213 0-304 13/2
1.00 10:47 5:16 10:32 144 138-147 1517 176 166-184 214 180-247 3/10
1.36 16:24 5:37 +3 15:32 143 117-154 2222 173 0-186 217 0-271 9/5
1.86 20:39 4:15 8:30 150 98-165 1275 186 0-198 254 0-325 7/8
1.99 24:53 4:14 +1 33:31 166 131-167 5563 190 168-192 262 248-280 4/2
2.49 29:17 4:24 8:51 158 132-165 1398 188 168-192 251 204-297 6/9
2.61 32:04 2:47 +1 21:45 165 134-167 3590 190 176-194 254 188-272 3/2
3.11 36:31 4:26 8:55 161 135-166 1434 188 178-192 249 216-286 6/9
3.36 38:40 2:09 8:43 168 166-170 1463 188 180-192 259 242-295 4/3
3.55 40:58 2:18 12:17 151 137-169 1854 157 0-186 175 88-244 0/7
4.05 45:33 4:35 9:11 164 152-168 1507 186 172-190 250 197-287 9/6
4.30 47:48 2:15 8:52 166 164-169 1473 186 178-190 255 218-297 4/4
4.49 50:22 2:34 13:42 156 143-169 2138 152 0-188 177 0-296 3/1
4.98 54:53 4:31 9:03 164 156-168 1485 186 130-190 244 102-325 7/8
5.42 58:49 3:56 8:57 167 165-169 1495 183 0-192 241 0-334 3/8
5.74 1:12:14 13:25 +1 42:26 153 103-166 6493 159 0-186 195 0-264 10/6
6.20 1:17:06 4:52 +1 10:36 142 91-154 1506 176 0-190 226 0-311 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 11:19
    11 4.2% 11:11
    10 2.1% 9:09

  • Cadence Distribution

    180 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 183 6 1:00:21 13:32
    Walk 5.7 132 0.3 6:05 23:41
    Still 0.1 - - 7 -
    Pause 18.9 - - 20:17 -

  • Power Distribution

    232W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 60.94% More
    800m 4:13 8:28 70.59% More
    1km 5:21 8:36 70.64% More
    Mile 9:11 9:11 65.23% More
    5k 30:26 9:48 68.68% More
    5 miles 1:03:39 12:44 53.14% More
    10k 1:26:43 13:57 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 67.65
    5km 29:25 9:28 71.06
    5M 48:42 9:44 69.45
    10km 1:01:19 9:52 68.65
    10M 1:41:32 10:09 68.99
    Half 2:15:11 10:19 68.93
    20M 3:31:42 10:35 68.09
    Mara 4:41:52 10:45 67.16
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