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Thu 10th Apr 2025 at 6:38pm by Southern Exile

Run > General
  • Time
    28:38
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    93.2%
  • WAVA
    50.21
  • Stride(cm)
    98
  • Cals
    346
  • Watts
    291
  • Cadence
    178
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1121
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 115/122bpm [1075b/mi] 107cal 276/351W
2) 1mi - 9:09(9:09/mi) 125/131bpm [1144b/mi] 114cal 289/362W
3) 1mi - 9:06(9:06/mi) 125/131bpm [1137b/mi] 113cal 306/439W
4) 0.11mi - 1:02(9:39/mi) 123/127bpm [1187b/mi] 12cal 284/320W
9:21 9:09 9:06 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 94 60-113 971 171 110-178 249 85-283 1/1
0.25 2:28 1:10 9:24 118 112-121 1109 177 176-180 302 273-331 3/2
0.38 3:38 1:10 9:23 119 117-121 1117 177 174-178 311 288-351 4/0
0.50 4:47 1:09 9:12 120 117-121 1103 177 176-180 283 273-300 1/1
0.63 5:55 1:08 9:02 119 117-121 1075 177 176-180 276 271-292 1/1
0.75 7:02 1:07 8:56 119 117-121 1063 178 176-180 270 252-297 0/3
0.88 8:12 1:10 9:23 120 117-122 1127 177 174-180 276 258-291 1/2
1.00 9:21 1:08 9:05 119 115-122 1080 178 176-186 259 235-278 0/6
1.13 10:42 1:22 10:53 125 121-128 1361 177 172-186 242 224-264 3/2
1.25 11:50 1:08 9:03 124 122-126 1122 180 178-188 271 230-304 1/4
1.38 12:57 1:07 8:58 129 125-131 1156 179 178-186 313 283-362 4/0
1.50 14:03 1:06 8:45 126 125-127 1101 179 176-180 311 298-325 2/1
1.63 15:09 1:06 8:47 127 125-128 1116 180 176-184 314 298-326 1/1
1.75 16:15 1:06 8:47 125 120-127 1098 179 176-184 294 281-311 2/1
1.88 17:22 1:07 8:55 123 120-125 1097 177 176-180 290 278-309 1/1
2.00 18:29 1:08 9:01 123 121-125 1109 178 176-184 291 275-323 1/1
2.13 19:41 1:12 9:32 121 117-123 1154 177 174-180 273 227-297 1/3
2.25 20:47 1:06 8:47 122 120-124 1072 179 176-184 286 260-323 0/5
2.38 22:02 1:15 10:01 124 118-128 1241 178 172-184 292 264-333 2/1
2.50 23:09 1:07 8:54 128 125-131 1140 181 176-186 344 276-439 6/2
2.63 24:14 1:05 8:42 125 121-130 1088 179 176-182 286 271-321 1/3
2.75 25:21 1:07 8:54 125 123-128 1112 182 176-186 331 275-408 3/2
2.88 26:28 1:08 9:02 128 125-129 1157 180 174-184 327 263-396 3/1
3.00 27:35 1:07 8:53 125 122-128 1111 181 176-186 309 271-367 2/1
3.11 28:37 1:02 9:42 123 119-127 1192 176 172-178 284 240-320 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 28:31 9:12
    Walk 0.3 110 0 6 15:55

  • Power Distribution

    291W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.83% More
    800m 4:21 8:45 43.75% More
    1km 5:27 8:47 45.89% More
    Mile 8:56 8:56 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.05
    5km 28:36 9:12 50.27
    5M 47:22 9:28 49.43
    10km 59:38 9:36 48.99
    10M 1:38:45 9:53 48.54
    Half 2:11:29 10:02 48.09
    20M 3:25:53 10:18 47.99
    Mara 4:34:07 10:28 48.16
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