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Thu 10th Apr 2025 at 6:37pm by Keej44

Run > General
  • Time
    26:40
  • Miles
    3.17
  • Min/mi
    8:25
  • Pacing
    97.1%
  • WAVA
    51.39
  • Stride(cm)
    115
  • Cals
    373
  • Watts
    352
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1175
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 128/135bpm [1098b/mi] 112cal 345/404W
2) 1mi - 8:19(8:19/mi) 143/151bpm [1188b/mi] 120cal 358/409W
3) 1mi - 8:20(8:20/mi) 148/153bpm [1233b/mi] 121cal 357/419W
4) 0.17mi - 1:27(8:35/mi) 143/152bpm [1226b/mi] 20cal 311/361W
8:34 8:19 8:20 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 118 110-127 1043 166 158-170 348 324-370 3/3
0.25 2:12 1:05 8:44 130 127-132 1135 167 166-168 341 328-369 1/0
0.38 3:16 1:04 8:30 129 128-132 1097 168 166-170 342 328-352 1/1
0.50 4:20 1:04 8:35 129 125-132 1106 167 164-170 354 344-402 2/2
0.63 5:25 1:05 8:40 133 125-135 1153 166 162-170 350 330-401 3/2
0.75 6:28 1:03 8:27 131 127-135 1107 167 166-170 343 334-355 1/1
0.88 7:31 1:03 8:24 130 127-132 1093 168 166-170 344 332-366 1/1
1.00 8:34 1:03 8:21 126 123-129 1052 167 164-170 366 353-404 2/2
1.13 9:38 1:04 8:33 129 125-133 1103 166 162-168 351 334-384 2/2
1.25 10:40 1:02 8:13 138 131-143 1135 167 166-170 350 341-359 1/1
1.38 11:42 1:02 8:17 144 142-146 1192 167 166-168 358 347-369 1/2
1.50 12:44 1:02 8:15 145 143-149 1197 165 158-170 370 356-409 3/2
1.63 13:46 1:02 8:18 147 146-151 1220 166 160-170 357 343-386 1/2
1.75 14:46 1:00 8:01 145 143-148 1161 167 164-168 358 353-364 1/1
1.88 15:50 1:04 8:34 147 144-148 1258 166 164-170 354 346-362 1/1
2.00 16:53 1:02 8:18 147 146-150 1221 166 162-170 363 349-393 2/3
2.13 17:56 1:04 8:32 145 142-151 1236 166 164-168 346 330-367 2/1
2.25 18:58 1:01 8:12 145 143-147 1188 165 164-168 349 342-360 1/1
2.38 20:00 1:03 8:20 147 145-148 1225 166 164-170 355 339-365 1/2
2.50 21:03 1:03 8:23 149 147-153 1249 165 160-168 367 354-398 2/3
2.63 22:06 1:02 8:18 147 146-152 1221 166 164-168 351 337-363 2/2
2.75 23:06 1:00 8:04 147 146-149 1185 167 164-168 355 348-361 1/1
2.88 24:07 1:01 8:11 150 149-151 1228 167 164-168 364 350-378 1/1
3.00 25:12 1:05 8:40 150 149-153 1299 166 160-172 371 345-419 3/2
3.13 26:16 1:04 8:30 143 137-152 1216 165 156-168 296 228-349 0/8
3.17 26:40 24 9:06 142 140-145 1293 165 160-168 351 343-361 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 115cm

  • Power Distribution

    352W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 38.06% More
    800m 4:04 8:12 43.09% More
    1km 5:05 8:11 45.42% More
    Mile 8:17 8:17 48.20% More
    5k 26:06 8:24 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.18
    5km 26:05 8:24 51.48
    5M 44:01 8:48 49.57
    10km 55:55 9:00 48.65
    10M 1:34:22 9:26 47.20
    Half 2:07:01 9:42 46.20
    20M 3:22:18 10:07 45.25
    Mara 4:32:16 10:24 44.86
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