Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:24pm by ThatNorthernRunningBloke

Run > General
  • Time
    37:58
  • Miles
    4.36
  • Min/mi
    8:42
  • Pacing
    78.4%
  • WAVA
    54.82
  • Stride(cm)
    110
  • Cals
    554
  • Cadence
    169
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1321
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 134/152bpm [724b/km] 71cal
2) 1km - 5:29(5:29/km) 152/156bpm [834b/km] 82cal
3) 1km - 5:24(5:24/km) 157/160bpm [847b/km] 80cal
4) 1km - 5:14(5:14/km) 155/159bpm [811b/km] 79cal
5) 1km - 5:27(5:27/km) 155/159bpm [844b/km] 81cal
6) 1km - 5:27(5:27/km) 155/160bpm [845b/km] 81cal
7) 1km - 5:29(5:29/km) 154/161bpm [843b/km] 79cal
8) 0.01km - 5(6:01/km) 160/160bpm [961b/km] 1cal
5:24 5:29 5:24 5:14 5:27 5:27 5:29 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 108 83-124 823 158 154-160 0/46
0.25 2:03 1:06 8:48 134 124-139 1180 160 156-162 3/3
0.38 3:12 1:09 9:12 142 139-145 1305 161 160-162 7/2
0.50 4:56 1:44 +36 13:48 133 122-145 1836 161 156-164 10/9
0.63 6:00 1:05 8:37 148 143-152 1275 166 164-168 10/4
0.75 7:07 1:06 8:52 152 150-155 1347 165 162-172 9/8
0.88 8:15 1:08 9:03 154 153-155 1393 166 164-168 3/5
1.00 9:18 1:04 8:28 152 148-155 1287 166 164-168 2/6
1.13 10:21 1:03 8:23 149 148-151 1248 166 164-168 10/6
1.25 11:30 1:09 9:14 153 151-156 1412 169 166-170 2/6
1.38 12:38 1:08 9:01 158 154-160 1424 171 168-172 10/3
1.50 13:43 1:05 8:41 159 158-160 1381 169 168-172 8/4
1.63 14:46 1:03 8:23 158 157-160 1323 170 166-172 1/6
1.75 15:52 1:06 8:47 156 155-158 1370 170 168-172 1/1
1.88 16:57 1:05 8:42 155 154-157 1349 170 168-172 3/4
2.00 18:01 1:04 8:33 156 155-157 1333 169 168-172 7/1
2.13 19:04 1:03 8:24 155 154-156 1301 169 168-170 1/4
2.25 20:05 1:01 8:08 153 151-156 1245 170 168-172 0/12
2.38 21:08 1:03 8:26 156 153-159 1316 171 170-174 7/4
2.50 22:13 1:04 8:35 156 153-158 1339 171 168-172 1/6
2.63 23:16 1:03 8:28 154 152-155 1303 170 166-174 2/5
2.75 24:23 1:07 9:00 152 151-154 1367 171 168-174 5/3
2.88 25:31 1:08 9:01 156 154-158 1407 172 172-174 6/3
3.00 26:36 1:05 8:41 158 157-159 1372 171 170-172 9/1
3.13 27:46 1:10 9:20 155 151-157 1447 171 168-174 5/4
3.25 28:48 1:02 8:14 155 154-156 1275 172 170-174 5/2
3.38 29:51 1:03 8:24 155 154-157 1302 169 166-172 8/1
3.50 30:53 1:02 8:18 152 151-155 1261 169 168-170 8/9
3.63 32:00 1:07 8:58 153 151-157 1371 170 168-172 0/10
3.75 33:12 1:12 9:37 159 157-160 1528 171 170-172 10/1
3.88 34:19 1:07 8:54 158 155-161 1406 170 168-172 1/18
4.00 36:12 1:53 +44 15:06 149 129-155 2251 169 166-172 2/11
4.13 37:13 1:01 8:04 145 134-153 1170 171 166-172 7/3
4.25 38:17 1:04 8:32 157 153-158 1340 171 168-172 4/4
4.36 39:16 59 9:07 159 158-160 1450 172 168-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.9% 9:22
    10 3.4% 8:28
    10 5.9% 9:29
    10 8.4% 8:19

  • Cadence Distribution

    169 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 4.4 37:48 8:59
    Still 0.3 - - 8 -
    Pause 3.3 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.76% More
    800m 4:09 8:20 47.15% More
    1km 5:12 8:23 49.37% More
    Mile 8:28 8:28 52.22% More
    5k 26:49 8:38 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.51
    5km 26:31 8:32 55.52
    5M 43:54 8:47 54.67
    10km 55:16 8:54 54.21
    10M 1:31:32 9:09 53.74
    Half 2:01:51 9:18 53.27
    20M 3:10:50 9:33 53.19
    Mara 4:14:04 9:42 53.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here