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Thu 10th Apr 2025 at 5:10pm by NealB

Run > General
  • Time
    1:38:10
  • Miles
    9.36
  • Min/mi
    10:29
  • Pacing
    67.6%
  • WAVA
    48.97
  • Stride(cm)
    98
  • Cals
    1096
  • Watts
    220
  • Cadence
    157
  • BPM
    144
  • B/mi
    1505
  • Asc(m)
    309
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 131/139bpm [1442b/mi] 65cal 214/W 5.45/8.05mph
2) 0.62mi - 6:15(10:04/mi) 139/145bpm [1399b/mi] 63cal 233/W 5.96/7.41mph
3) 0.62mi - 6:02(9:42/mi) 141/145bpm [1369b/mi] 66cal 215/W 6.18/7.58mph
4) 0.62mi - 6:58(11:13/mi) 144/150bpm [1616b/mi] 78cal 219/W 5.35/7.33mph
5) 0.62mi - 7:26(11:57/mi) 145/150bpm [1733b/mi] 84cal 213/W 5.02/6.54mph
6) 0.62mi - 8:10(13:09/mi) 148/152bpm [1946b/mi] 96cal 213/W 4.56/5.8mph
7) 0.62mi - 8:41(13:58/mi) 145/153bpm [2026b/mi] 99cal 191/W 4.29/6mph
8) 0.62mi - 7:40(12:21/mi) 146/159bpm [1803b/mi] 88cal 196/W 4.86/8.54mph
9) 0.62mi - 5:47(9:18/mi) 139/147bpm [1293b/mi] 61cal 196/W 6.45/8.05mph
10) 0.62mi - 5:28(8:48/mi) 139/143bpm [1224b/mi] 58cal 186/W 6.82/7.48mph
11) 0.62mi - 6:00(9:39/mi) 139/145bpm [1342b/mi] 63cal 193/W 6.21/7.85mph
12) 0.62mi - 5:27(8:46/mi) 144/151bpm [1262b/mi] 62cal 209/W 6.85/7.19mph
13) 0.62mi - 5:38(9:04/mi) 151/153bpm [1369b/mi] 69cal 229/W 6.62/7.19mph
14) 0.62mi - 5:55(9:32/mi) 150/154bpm [1429b/mi] 72cal 219/W 6.3/7.04mph
15) 0.62mi - 5:28(8:47/mi) 152/154bpm [1336b/mi] 67cal 236/W 6.82/7.29mph
16) 0.04mi - 24(9:14/mi) 155/156bpm [1430b/mi] 5cal 250/W 6.5/6.84mph
6:50 6:15 6:02 6:58 7:26 8:10 8:41 7:40 5:47 5:28 6:00 5:27 5:38 5:55 5:28 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 127 89-138 1172 158 150-164 259 212-301 83/3
0.50 5:32 3:13 12:54 133 124-139 1715 151 60-160 220 83-280 20/0
0.75 8:22 2:50 11:21 135 130-143 1532 156 154-160 228 107-288 9/8
1.00 10:51 2:29 9:55 140 135-145 1389 158 76-162 234 113-286 14/0
1.25 13:10 2:19 9:17 139 134-144 1290 160 154-162 232 161-264 2/9
1.50 15:16 2:06 8:25 140 135-145 1178 160 158-162 233 202-249 0/11
1.75 17:40 2:23 9:34 142 137-145 1357 157 152-160 210 133-247 2/2
2.00 20:26 2:47 11:07 139 133-145 1545 154 76-162 204 52-263 5/14
2.25 23:08 2:41 10:45 145 137-150 1560 156 78-160 230 58-280 13/0
2.50 26:16 3:08 12:32 146 144-149 1829 156 154-158 233 217-260 24/0
2.75 29:15 2:59 11:57 146 144-150 1744 157 154-160 222 201-244 22/0
3.00 32:20 3:05 12:21 143 133-149 1766 155 46-162 228 36-255 7/0
3.25 35:18 2:58 11:51 147 144-152 1743 156 154-160 229 175-268 17/0
3.50 38:22 3:04 12:18 147 144-151 1808 155 152-156 218 184-245 21/0
3.75 42:00 3:38 14:30 148 144-151 2146 154 76-158 218 105-260 23/0
4.00 45:37 3:37 14:27 145 133-153 2095 154 76-158 233 118-273 20/0
4.25 49:02 3:26 13:43 144 138-148 1975 153 76-160 212 94-242 23/0
4.50 52:36 3:34 14:17 148 143-154 2113 153 76-156 218 88-278 12/1
4.75 57:19 4:42 +1:11 18:49 147 121-159 2767 154 76-182 215 88-270 16/0
5.00 59:28 2:09 8:37 139 137-142 1198 160 148-168 179 103-237 23/0
5.25 1:01:56 2:28 9:51 138 134-143 1360 156 76-162 210 66-265 29/0
5.50 1:04:15 2:19 9:15 141 135-147 1305 159 80-168 209 58-240 4/47
5.75 1:06:18 2:03 8:13 138 136-141 1135 159 154-164 192 165-220 0/22
6.00 1:08:34 2:16 9:02 140 136-143 1265 158 78-160 188 62-218 0/20
6.25 1:10:46 2:12 8:48 138 134-141 1215 159 156-160 189 129-239 0/43
6.50 1:13:16 2:30 10:01 141 138-145 1413 158 56-164 218 46-249 0/24
6.75 1:15:45 2:29 9:55 137 130-141 1359 159 78-162 213 84-236 0/25
7.00 1:18:00 2:15 9:00 140 136-142 1260 160 158-164 194 182-222 0/8
7.25 1:20:08 2:08 8:33 144 136-150 1232 159 156-162 208 99-243 0/34
7.50 1:22:18 2:10 8:39 148 145-151 1280 160 158-162 227 204-242 0/20
7.75 1:24:34 2:16 9:04 151 150-153 1370 159 156-162 223 163-248 0/12
8.00 1:26:52 2:17 9:10 151 148-153 1384 160 158-162 236 226-255 0/3
8.25 1:29:09 2:17 9:10 149 148-152 1365 161 158-166 228 222-233 4/4
8.50 1:31:41 2:32 10:08 148 143-151 1500 160 80-166 225 106-243 1/2
8.75 1:33:54 2:13 8:50 152 150-154 1343 162 152-166 233 218-248 2/0
9.00 1:36:05 2:11 8:44 152 150-153 1329 164 162-166 240 235-252 1/6
9.25 1:38:19 2:14 8:56 152 149-154 1359 163 160-168 229 215-237 3/6
9.36 1:39:20 1:01 8:59 153 152-156 1375 162 160-164 244 230-259 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    254 6.2% 13:51
    30 6.2% 13:23
    23 4.1% 10:40

  • Cadence Distribution

    157 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 158 9.3 1:35:05 10:13
    Walk 1.0 87 0.1 1:01 17:05
    Still 3.3 - - 3:14 -

  • Power Distribution

    220W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.21% More
    800m 4:05 8:14 49.82% More
    1km 5:18 8:32 50.63% More
    Mile 8:32 8:32 54.27% More
    5k 28:02 9:01 54.73% More
    5 miles 48:46 9:45 51.36% More
    10k 1:05:15 10:30 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.55
    5km 30:30 9:49 50.30
    5M 50:30 10:06 49.60
    10km 1:03:35 10:14 49.22
    10M 1:45:18 10:32 48.84
    Half 2:20:11 10:42 48.45
    20M 3:39:32 10:59 48.43
    Mara 4:52:17 11:09 48.67
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