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Thu 10th Apr 2025 at 5:43pm by Exmoor Runner

Run > General
  • Time
    1:09:08
  • Miles
    8.21
  • Min/mi
    8:25
  • Pacing
    83.9%
  • WAVA
    62.34
  • Stride(cm)
    109
  • Cals
    850
  • Cadence
    175
  • BPM
    122
  • %MHR
    72.7
  • B/mi
    1029
  • Asc(m)
    262
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:50(8:50/mi) 121/133bpm [1069b/mi] 111cal 6.79/8.29mph
2) 1mi - 8:29(8:29/mi) 123/129bpm [1044b/mi] 106cal 7.07/8.29mph
3) 1mi - 8:02(8:02/mi) 120/130bpm [964b/mi] 97cal 7.47/8.16mph
4) 1mi - 8:41(8:41/mi) 124/130bpm [1076b/mi] 103cal 6.92/8.14mph
5) 1mi - 8:45(8:45/mi) 122/133bpm [1068b/mi] 101cal 6.85/7.56mph
6) 1mi - 8:10(8:10/mi) 124/130bpm [1012b/mi] 100cal 7.35/7.99mph
7) 1mi - 8:06(8:06/mi) 123/134bpm [997b/mi] 100cal 7.4/8.43mph
8) 1mi - 8:01(8:01/mi) 121/133bpm [970b/mi] 106cal 7.48/8.27mph
9) 0.21mi - 2:03(9:42/mi) 132/136bpm [1280b/mi] 26cal 6.19/7.89mph
8:50 8:29 8:02 8:41 8:45 8:10 8:06 8:01 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 106 67-124 942 176 172-184 22/0
0.50 4:25 2:12 8:48 121 118-126 1065 176 168-186 10/4
0.75 6:54 2:29 9:54 128 121-132 1268 180 174-186 29/0
1.00 8:50 1:56 7:43 124 118-131 957 173 170-176 3/9
1.25 10:57 2:08 8:30 123 117-129 1046 175 166-188 2/13
1.50 13:05 2:08 8:32 122 117-129 1042 173 170-176 17/1
1.75 15:14 2:08 8:33 124 120-126 1060 175 170-180 14/3
2.00 17:19 2:06 8:22 121 118-126 1013 175 172-182 9/8
2.25 20:07 2:48 +43 11:13 114 96-124 1278 172 164-188 3/17
2.50 22:09 2:02 8:06 121 99-129 980 174 166-180 14/0
2.75 24:10 2:01 8:04 123 119-127 993 176 166-182 9/9
3.00 26:04 1:54 7:38 123 117-129 938 172 168-176 4/8
3.25 28:05 2:01 8:04 121 119-124 976 173 170-178 2/9
3.50 30:18 2:13 8:51 121 117-125 1070 175 168-182 9/14
3.75 32:25 2:07 8:29 126 125-128 1069 175 168-180 6/5
4.00 34:45 2:20 9:18 127 124-130 1182 176 174-184 13/0
4.25 36:57 2:12 8:49 127 122-131 1120 176 172-184 11/4
4.50 39:25 2:27 9:49 128 120-133 1257 176 168-184 20/3
4.75 41:26 2:02 8:07 114 108-128 925 171 168-178 0/30
5.00 43:30 2:04 8:16 119 109-128 983 174 170-182 3/9
5.25 45:43 2:12 8:50 127 126-129 1121 177 172-184 11/2
5.50 47:39 1:57 7:47 124 121-127 965 174 166-182 5/6
5.75 49:46 2:07 8:27 125 121-128 1056 175 168-184 7/5
6.00 51:40 1:54 7:34 120 116-127 909 174 170-176 1/16
6.25 53:37 1:57 7:50 123 117-131 963 174 166-182 2/11
6.50 55:49 2:12 8:46 124 119-129 1087 176 174-180 13/1
6.75 57:55 2:06 8:25 129 123-134 1086 176 170-182 10/7
7.00 59:46 1:51 7:24 114 109-121 844 172 166-178 0/29
7.25 1:01:40 1:54 7:35 123 119-125 933 174 170-180 3/10
7.50 1:03:38 1:58 7:53 122 116-129 961 173 166-182 6/20
7.75 1:05:36 1:57 7:49 118 115-124 923 173 164-184 3/17
8.00 1:07:47 2:12 8:47 123 116-133 1081 179 174-186 12/2
8.21 1:09:51 2:04 9:45 132 128-136 1286 179 174-184 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.7% 9:06
    24 2.8% 9:06
    23 6.9% 9:55
    23 3.7% 8:52
    20 6.5% 9:55
    17 4.4% 11:31

  • Cadence Distribution

    175 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 8.2 1:09:04 8:30
    Still 0.1 - - 4 -
    Pause 1.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.77% More
    800m 3:43 7:29 56.13% More
    1km 4:40 7:30 59.07% More
    Mile 7:40 7:40 62.30% More
    5k 24:58 8:02 63.03% More
    5 miles 41:23 8:17 62.15% More
    10k 52:05 8:23 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 79.52
    5km 22:22 7:12 70.35
    5M 38:52 7:46 66.18
    10km 50:02 8:03 64.26
    10M 1:26:55 8:42 60.85
    Half 1:58:56 9:05 58.73
    20M 3:14:22 9:43 56.31
    Mara 4:25:56 10:09 55.09
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