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Thu 10th Apr 2025 at 6:17pm by Nellers

Cross > Strength
  • Time
    30:01
  • Cals
    299
  • BPM
    122
  • %MHR
    67.5
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Quadruped 15 30 0.0 4
2 Quadruped 15 28 0.0 7
3 Quadruped 15 29 0.0 3
4 Quadruped 15 29 0.0 8
5 Quadruped 15 30 0.0 4
6 Quadruped 15 29 0.0 7
7 Quadruped 15 32 0.0 3
8 Quadruped 15 31 0.0 1:18
9 Barbell Back Squat 10 37 35.0 1:00
10 Barbell Back Squat 10 30 35.0 1:00
11 Barbell Back Squat 10 37 35.0 1:00
12 Barbell Back Squat 10 34 35.0 2:30
13 Single leg hamstring bridge on 10 17 0.0 5
14 Single leg hamstring bridge on 10 17 0.0 11
15 Push Press 10 31 30.0 39
16 Single leg hamstring bridge on 10 17 0.0 4
17 Single leg hamstring bridge on 10 16 0.0 21
18 Push Press 10 38 30.0 46
19 Single leg hamstring bridge on 10 16 0.0 4
20 Single leg hamstring bridge on 10 16 0.0 46
21 Push Press 10 35 30.0 54
22 Single leg hamstring bridge on 10 17 0.0 4
23 Single leg hamstring bridge on 10 16 0.0 23
24 Push Press 10 35 30.0 1:48
25 Barbell Power Clean 10 42 30.0 1:00
26 Barbell Power Clean 10 36 30.0 1:00
27 Barbell Power Clean 10 36 30.0 1:00
28 Barbell Power Clean 10 39 30.0 6
29 Rest 10 7 30.0 0

Further Analysis

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace
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