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Thu 10th Apr 2025 at 6:30pm by Kendo!

Run > General
  • Time
    12:34
  • Miles
    1.51
  • Min/mi
    8:19
  • Pacing
    71%
  • WAVA
    56.22
  • Stride(cm)
    103
  • Cals
    159
  • Cadence
    187
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1254
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:59(7:57/mi) 153/159bpm [1216b/mi] 50cal
2) 0.5mi - 4:15(8:29/mi) 152/158bpm [1290b/mi] 54cal
3) 0.5mi - 4:18(8:36/mi) 152/158bpm [1308b/mi] 54cal
4) 0.01mi - 2(6:54/mi) 153/153bpm [1055b/mi] 1cal
3:59 4:15 4:18 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:20 128 114-144 940 184 116-198 1/0
0.13 55 28 7:26 149 147-150 1108 194 194-196 1/2
0.19 1:24 29 7:45 155 152-158 1201 192 190-194 3/0
0.25 1:55 30 8:07 158 157-159 1284 191 190-194 12/0
0.31 2:26 32 8:25 158 157-159 1329 191 190-192 2/0
0.38 2:57 30 8:07 158 157-158 1281 192 190-194 2/5
0.44 3:27 31 8:09 158 157-159 1288 191 190-194 0/6
0.50 3:57 29 7:52 158 158-158 1242 191 190-194 3/0
0.56 4:51 55 +24 14:33 144 142-146 2094 178 104-190 3/3
0.63 5:25 34 8:57 149 147-151 1335 186 186-186 5/0
0.69 5:57 32 8:36 151 150-152 1299 187 186-190 0/9
0.75 6:29 32 8:30 154 153-154 1309 190 188-190 7/6
0.81 7:01 32 8:27 155 154-155 1311 190 188-190 2/3
0.88 7:33 32 8:29 155 155-156 1316 189 188-190 3/2
0.94 8:04 32 8:27 155 153-155 1309 188 186-190 2/1
1.00 8:37 32 8:36 156 155-156 1342 187 186-188 0/2
1.06 9:09 33 8:41 155 154-157 1346 187 186-188 3/4
1.13 9:41 32 8:33 154 153-156 1318 186 184-186 3/2
1.19 10:13 32 8:34 156 155-157 1336 187 186-190 1/1
1.25 10:46 32 8:36 156 155-156 1342 185 184-186 4/1
1.31 11:19 33 8:49 156 155-156 1375 185 184-188 5/1
1.38 12:33 1:14 +43 19:47 153 127-158 3026 176 122-188 0/6
1.44 13:05 32 8:29 137 129-143 1162 189 172-194 3/1
1.50 13:38 33 8:51 148 144-153 1311 187 186-188 1/4
1.51 13:41 3 9:20 153 153-153 1428 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 7:46

  • Cadence Distribution

    187 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 189 1.5 12:31 8:21
    Walk 8.5 114 0 1:10 2:59:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.69% More
    800m 3:55 7:53 51.18% More
    1km 5:17 8:31 49.89% More
    Mile 8:36 8:36 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 27:00 8:41 55.88
    5M 44:43 8:57 55.06
    10km 56:18 9:04 54.61
    10M 1:33:13 9:19 54.19
    Half 2:04:07 9:28 53.72
    20M 3:14:21 9:43 53.69
    Mara 4:18:46 9:53 53.92
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