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Thu 10th Apr 2025 at 6:55pm by albesure

Run > General
  • Time
    42:07
  • Miles
    3.88
  • Min/mi
    10:51
  • Pacing
    80%
  • WAVA
    42.53
  • Stride(cm)
    93
  • Cals
    467
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1567
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 130/142bpm [911b/km] 75cal
2) 1km - 5:59(5:59/km) 141/159bpm [844b/km] 71cal
3) 1km - 6:05(6:05/km) 154/166bpm [936b/km] 74cal
4) 1km - 6:12(6:12/km) 155/167bpm [962b/km] 74cal
5) 1km - 6:57(6:57/km) 154/170bpm [1071b/km] 74cal
6) 1km - 7:17(7:17/km) 144/154bpm [1049b/km] 79cal
7) 0.25km - 2:36(10:23/km) 137/141bpm [1422b/km] 20cal
7:00 5:59 6:05 6:12 6:57 7:17 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 116 90-136 1336 156 152-160 13/0
0.25 2:37 1:11 9:26 131 125-137 1235 162 92-180 8/3
0.38 3:57 1:20 10:37 134 129-140 1422 155 152-160 3/4
0.50 5:31 1:35 12:37 138 134-142 1741 154 148-158 3/0
0.63 7:03 1:32 12:15 133 130-136 1629 155 148-160 3/1
0.75 8:29 1:26 11:29 133 127-138 1528 156 154-158 4/3
0.88 9:58 1:29 11:49 138 134-143 1631 156 152-162 2/4
1.00 10:54 56 7:32 140 132-149 1054 168 154-176 3/4
1.13 11:59 1:05 8:37 147 141-150 1267 172 164-176 2/4
1.25 13:03 1:04 8:33 152 145-159 1301 171 166-174 3/2
1.38 14:05 1:01 8:11 156 154-158 1277 172 170-174 1/3
1.50 15:12 1:07 8:59 162 154-166 1455 167 164-170 1/3
1.63 16:24 1:12 9:34 159 155-162 1521 164 150-172 1/3
1.75 17:50 1:26 11:29 148 144-156 1699 158 154-160 1/3
1.88 19:12 1:22 10:53 148 138-156 1612 159 158-164 1/6
2.00 20:56 1:44 13:55 148 146-150 2061 151 138-160 3/3
2.13 22:02 1:06 8:47 152 144-159 1335 168 156-174 1/4
2.25 23:09 1:07 8:58 160 158-162 1433 173 172-174 0/6
2.38 24:15 1:06 8:51 158 154-162 1398 173 170-174 0/3
2.50 25:24 1:09 9:09 163 159-167 1491 169 166-174 1/2
2.63 26:34 1:10 9:20 166 163-170 1550 168 166-172 1/2
2.75 27:59 1:25 11:16 157 149-167 1770 159 150-172 0/3
2.88 29:23 1:24 11:12 155 148-159 1737 158 154-164 2/1
3.00 30:52 1:29 11:55 148 140-158 1763 155 152-160 1/0
3.13 32:28 1:36 12:51 143 138-147 1838 155 144-160 1/3
3.25 33:58 1:29 11:56 139 136-144 1659 156 152-162 1/1
3.38 35:26 1:28 11:47 142 137-146 1674 157 154-160 3/0
3.50 36:54 1:28 11:40 148 142-154 1728 156 150-160 2/3
3.63 38:05 1:11 9:29 146 142-151 1385 159 154-162 4/1
3.75 40:03 1:58 15:42 143 138-150 2245 155 150-158 4/0
3.88 41:52 1:49 14:32 137 132-141 1991 135 110-158 1/1
3.88 42:07 15 28:34 133 129-135 3800 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.3% 10:31
    11 2.5% 14:09

  • Cadence Distribution

    159 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 3.8 41:11 10:44
    Walk 1.9 111 0 47 16:46
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.67% More
    800m 4:04 8:10 46.47% More
    1km 5:11 8:20 47.90% More
    Mile 9:14 9:14 46.22% More
    5k 32:00 10:18 44.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:00 10:00
    5km 33:17 10:43
    5M 55:06 11:01
    10km 1:09:23 11:10
    10M 1:54:54 11:29
    Half 2:32:58 11:41
    20M 3:59:33 11:59
    Mara 5:18:56 12:10
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