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Thu 10th Apr 2025 at 8:07am by BigEvilC

Bike > General
  • Time
    31:41
  • Miles
    6.44
  • Mph
    12.2
  • FBI
    58.37
  • Cals
    275
  • BPM
    98
  • %MHR
    55.6
  • B/mi
    481
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.47mi - 8:00(5:27/mi) 92/115bpm [502b/mi] 63cal
2) 4.97mi - 23:41(4:46/mi) 102/121bpm [486b/mi] 212cal
8:00 23:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.47 81 75-88 390 0/7
0.50 4:18 3:06 +1:19 4.85 88 71-106 1090 2/2
0.75 5:42 1:24 10.70 110 103-115 617 8/0
1.00 7:11 1:29 +9 10.11 88 77-103 522 4/2
1.25 8:20 1:09 13.09 101 90-107 463 1/8
1.50 1:01:06 52:46 +53:37 0.28 86 77-97 18150 0/4
1.75 1:05:30 4:24 +57 3.41 86 63-98 1514 0/3
2.00 1:07:24 1:55 +35 7.85 75 66-98 573 1/1
2.25 1:08:47 1:23 10.89 96 90-100 529 1/2
2.50 1:09:58 1:11 12.70 100 95-105 472 1/1
2.75 1:10:58 1:00 14.90 101 97-103 407 1/2
3.00 1:11:59 1:01 14.72 104 97-110 424 2/2
3.25 1:13:02 1:03 14.33 103 96-110 431 0/3
3.50 1:14:07 1:05 13.83 107 101-109 464 5/5
3.75 1:15:18 1:11 12.68 109 103-112 516 1/2
4.00 1:16:23 1:05 13.85 109 108-110 472 3/3
4.25 1:17:32 1:09 12.98 109 106-112 504 3/2
4.50 1:18:46 1:14 +4 12.24 106 96-112 520 2/1
4.75 1:19:47 1:01 14.66 102 96-107 417 1/2
5.00 1:20:51 1:04 14.15 109 103-111 462 4/2
5.25 1:22:25 1:35 +25 9.52 105 89-114 662 2/1
5.50 1:23:30 1:05 13.95 101 94-108 434 1/1
5.75 1:24:46 1:16 11.88 99 94-106 500 8/0
6.00 1:26:26 1:40 +7 8.96 116 107-121 777 5/3
6.25 1:28:19 1:53 +30 7.95 103 90-117 777 4/1
6.44 1:29:23 1:04 10.49 99 93-109 566 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.4% 5.6
    13 1.0% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:58 3:58 More
    1km 2:30 4:02 More
    Mile 4:09 4:09 More
    5k 13:40 4:24 More
    5 miles 1:18:45 15:45 More
    10k 1:28:01 14:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:54 5:05
    20km 1:04:19 5:11
    15 miles 1:18:46 5:15
    20 miles 1:47:23 5:22
    40km 2:15:43 5:28
    25 miles 2:16:34 5:28
    42km 2:23:02 5:29
    50 miles 4:48:09 5:46
    56 miles 5:25:34 5:49
    100 miles 10:07:59 6:05
    112 miles 11:26:55 6:08
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