Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:15pm by Kendo!

Run > General
  • Time
    13:14
  • Miles
    1.50
  • Min/mi
    8:49
  • Pacing
    73.4%
  • WAVA
    53.39
  • Stride(cm)
    102
  • Cals
    151
  • Cadence
    179
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1199
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:38(9:15/mi) 128/138bpm [1184b/mi] 48cal
2) 0.5mi - 4:12(8:24/mi) 141/148bpm [1184b/mi] 50cal
3) 0.5mi - 4:23(8:45/mi) 144/150bpm [1261b/mi] 53cal
4) 0mi - 2(5:48/mi) 147/147bpm [852b/mi]
4:38 4:12 4:23 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 100 79-117 966 169 122-176 0/12
0.13 1:09 33 8:52 124 118-128 1099 177 176-178 0/11
0.19 1:40 31 8:10 128 127-129 1045 177 176-178 3/18
0.25 2:14 34 9:08 130 129-132 1186 178 176-178 1/11
0.31 2:48 34 8:59 134 131-135 1203 177 176-178 1/6
0.38 3:24 36 9:36 134 131-136 1286 178 176-182 10/8
0.44 4:06 42 11:19 137 135-138 1550 181 180-182 18/1
0.50 4:37 30 8:07 136 135-136 1105 181 180-182 9/14
0.56 5:06 29 7:41 136 135-138 1044 180 178-182 13/15
0.63 6:06 1:00 +32 16:04 137 135-139 2200 175 124-184 3/1
0.69 6:39 33 8:54 136 134-139 1210 185 184-186 1/4
0.75 7:12 32 8:38 139 135-144 1201 180 180-182 2/5
0.81 7:45 34 8:57 145 144-145 1299 182 180-184 0/3
0.88 8:20 34 9:11 146 145-148 1340 181 180-182 4/1
0.94 8:50 30 8:02 146 143-148 1174 181 180-182 5/1
1.00 9:20 30 8:05 142 141-143 1148 182 180-182 2/6
1.06 9:52 32 8:31 146 142-149 1243 183 182-184 3/7
1.13 10:26 34 8:58 146 144-149 1309 183 180-184 7/2
1.19 10:57 31 8:15 145 144-146 1196 183 182-184 0/3
1.25 12:05 1:08 +34 18:12 133 124-146 2420 180 128-186 0/8
1.31 12:38 33 8:55 142 140-146 1266 183 182-184 10/0
1.38 13:12 33 8:55 147 146-149 1311 183 182-184 9/10
1.44 13:44 33 8:40 149 147-150 1291 182 180-182 0/8
1.50 14:22 37 +5 9:58 147 146-148 1466 180 164-186 3/4
1.50 14:24 2 8:59 147 147-147 1321 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.4% 9:07

  • Cadence Distribution

    179 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 180 1.5 13:15 8:49
    Walk 8.0 123 0 1:09 8:03:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.89% More
    800m 4:13 8:29 47.51% More
    1km 5:35 8:59 47.29% More
    Mile 9:12 9:12 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.77
    5km 28:38 9:13 52.69
    5M 47:25 9:29 51.92
    10km 59:42 9:36 51.50
    10M 1:38:51 9:53 51.10
    Half 2:11:37 10:03 50.66
    20M 3:26:07 10:18 50.62
    Mara 4:34:25 10:28 50.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here