Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:23pm by Charlesvdw

Run > General
  • Time
    52:55
  • Miles
    6.22
  • Min/mi
    8:30
  • Pacing
    96.6%
  • WAVA
    56.68
  • Stride(cm)
    107
  • Cals
    676
  • Watts
    292
  • Cadence
    177
  • BPM
    136
  • B/mi
    1157
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 129/139bpm [646b/km] 64cal 316/361W
2) 1km - 5:03(5:03/km) 137/144bpm [692b/km] 67cal 300/333W
3) 1km - 5:13(5:13/km) 138/141bpm [719b/km] 69cal 296/324W
4) 1km - 5:21(5:21/km) 136/139bpm [727b/km] 69cal 290/337W
5) 1km - 5:20(5:20/km) 137/139bpm [731b/km] 68cal 281/319W
6) 1km - 5:23(5:23/km) 137/140bpm [738b/km] 70cal 274/289W
7) 1km - 5:24(5:24/km) 134/144bpm [723b/km] 67cal 279/317W
8) 1km - 5:22(5:22/km) 135/137bpm [724b/km] 66cal 298/348W
9) 1km - 5:28(5:28/km) 136/141bpm [743b/km] 67cal 302/325W
10) 1km - 5:17(5:17/km) 139/143bpm [735b/km] 68cal 287/311W
11) 0.01km - 4(5:22/km) 136/137bpm [730b/km] 1cal 299/301W
5:00 5:03 5:13 5:21 5:20 5:23 5:24 5:22 5:28 5:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 119 98-134 963 171 130-176 318 49-361 5/2
0.50 4:03 2:01 8:06 136 134-139 1100 176 174-182 320 299-343 5/2
0.75 6:02 1:59 7:56 139 136-144 1103 178 174-184 311 299-333 2/3
1.00 8:04 2:03 8:11 138 136-140 1128 177 176-182 300 295-308 1/2
1.25 10:06 2:02 8:08 136 134-138 1107 178 174-184 294 280-301 0/2
1.50 12:10 2:03 8:13 139 137-140 1143 177 174-184 304 286-324 4/3
1.75 14:17 2:07 8:30 138 134-141 1172 177 174-182 293 279-306 4/3
2.00 16:26 2:08 8:34 137 135-139 1173 177 176-180 288 276-300 4/3
2.25 18:35 2:10 8:39 136 135-138 1177 177 174-180 286 279-296 2/3
2.50 20:44 2:08 8:33 135 133-137 1155 176 174-180 295 277-337 4/4
2.75 22:55 2:12 8:47 136 134-138 1194 176 172-182 281 263-302 2/2
3.00 25:00 2:05 8:20 137 136-139 1142 177 174-180 286 268-319 2/4
3.25 27:11 2:10 8:40 137 135-138 1188 178 174-186 274 262-286 1/1
3.50 29:22 2:11 8:44 136 135-138 1189 178 176-184 275 265-289 1/2
3.75 31:30 2:09 8:35 138 134-140 1185 178 176-186 273 265-281 1/2
4.00 33:42 2:11 8:45 137 133-144 1198 180 174-190 271 257-287 1/2
4.25 35:51 2:10 8:39 131 129-135 1134 178 176-184 278 267-314 3/3
4.50 38:02 2:10 8:41 133 130-136 1154 178 176-180 293 277-317 3/2
4.75 40:09 2:07 8:28 135 133-136 1143 178 176-184 298 281-342 3/2
5.00 42:21 2:12 8:48 136 135-137 1196 177 176-182 306 286-348 2/2
5.25 44:33 2:12 8:50 135 133-137 1192 178 176-184 302 290-313 3/2
5.50 46:44 2:11 8:45 136 133-139 1190 178 176-182 304 288-325 3/3
5.75 48:53 2:09 8:35 141 138-143 1210 178 176-184 290 275-308 2/3
6.00 51:00 2:07 8:27 140 139-142 1183 179 176-184 286 275-302 2/2
6.22 52:54 1:54 8:39 137 134-141 1184 179 176-184 289 273-311 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.2 52:50 8:30
    Walk 0.1 130 0 4 8:48

  • Power Distribution

    292W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.35% More
    800m 3:58 7:58 49.34% More
    1km 4:58 8:00 51.72% More
    Mile 8:04 8:04 54.84% More
    5k 25:56 8:21 56.78% More
    5 miles 42:20 8:28 56.69% More
    10k 52:50 8:30 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.06
    5km 25:21 8:10 58.08
    5M 41:59 8:24 57.16
    10km 52:52 8:30 56.68
    10M 1:27:32 8:45 56.19
    Half 1:56:33 8:54 55.69
    20M 3:02:30 9:08 55.62
    Mara 4:02:59 9:16 55.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here