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Thu 10th Apr 2025 at 6:55am by Poorlonesomecowboy

Walk > General
  • Time
    41:27
  • Miles
    2.24
  • Min/mi
    18:30
  • Stride(cm)
    70
  • Cals
    254
  • Cadence
    124
  • BPM
    73
  • %MHR
    41.9
  • B/mi
    1357
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:00(17:42/mi) 67/76bpm [1186b/mi] 65cal 62/64rpm 3.39/3.8mph
2) 0.62mi - 12:08(19:32/mi) 77/86bpm [1504b/mi] 75cal 54/64rpm 3.07/3.55mph
3) 0.62mi - 11:37(18:42/mi) 75/91bpm [1403b/mi] 69cal 58/84rpm 3.21/6.68mph
4) 0.37mi - 6:41(18:00/mi) 75/83bpm [1350b/mi] 45cal 60/66rpm 3.33/3.82mph
11:00 12:08 11:37 6:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:50 68 63-71 1417 120 114-126 1/7
0.13 2:28 1:10 18:42 60 59-63 1122 123 122-124 4/8
0.19 3:36 1:07 17:57 61 57-65 1095 122 120-124 2/3
0.25 4:41 1:06 17:30 67 61-73 1172 122 120-126 6/3
0.31 5:48 1:07 17:52 67 58-76 1197 126 124-128 0/7
0.38 6:49 1:01 16:09 62 58-67 1001 126 124-128 3/6
0.44 7:53 1:05 17:14 68 64-71 1172 126 124-128 5/2
0.50 8:54 1:01 16:09 71 64-75 1147 124 122-126 4/8
0.56 10:00 1:06 17:34 74 71-76 1300 125 124-126 2/3
0.63 11:04 1:05 17:14 72 67-75 1240 123 122-126 3/1
0.69 12:11 1:06 17:42 77 71-83 1363 123 120-124 3/3
0.75 13:17 1:06 17:35 76 71-82 1337 123 112-126 4/3
0.81 14:20 1:03 16:45 73 68-77 1223 126 124-128 5/1
0.88 15:25 1:06 17:30 71 66-77 1243 124 122-128 9/2
0.94 16:35 1:10 18:41 75 71-82 1401 122 114-124 1/4
1.00 17:44 1:09 18:19 83 80-86 1520 123 110-126 2/11
1.06 18:51 1:07 17:45 81 78-84 1438 123 120-124 14/4
1.13 20:31 1:41 26:50 76 72-80 2039 124 120-128 2/2
1.19 21:39 1:08 18:08 75 70-79 1360 122 112-126 8/2
1.25 23:34 1:55 30:43 74 63-84 2273 128 124-164 0/14
1.31 24:53 1:19 21:03 85 72-91 1790 125 82-168 17/8
1.38 26:06 1:13 19:28 77 72-82 1499 123 122-126 7/6
1.44 27:08 1:02 16:24 72 69-75 1181 123 120-128 0/14
1.50 28:15 1:07 17:55 75 71-78 1344 125 122-128 2/6
1.56 29:23 1:08 18:01 74 67-79 1334 125 124-128 10/3
1.63 30:28 1:05 17:27 72 68-75 1256 124 122-126 0/10
1.69 31:42 1:14 19:40 75 73-79 1475 124 122-128 10/3
1.75 32:43 1:01 16:19 72 67-78 1174 123 122-124 1/5
1.81 33:53 1:10 18:42 78 71-83 1459 124 120-134 6/6
1.88 34:58 1:05 17:25 74 68-78 1289 123 120-126 4/3
1.94 36:03 1:04 17:10 75 69-80 1288 124 116-128 12/8
2.00 37:16 1:13 19:30 79 72-82 1541 122 112-132 3/5
2.06 38:23 1:07 17:49 79 75-82 1408 123 122-124 8/4
2.13 39:30 1:07 17:52 74 68-78 1323 122 118-124 1/6
2.19 40:36 1:06 17:35 70 67-78 1230 120 112-124 9/1
2.24 41:28 52 17:59 73 72-79 1313 126 122-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Cadence Distribution

    124 avge / 168 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:28 17:02 More
    1km 10:38 17:07 More
    Mile 17:25 17:25 More
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