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Thu 10th Apr 2025 at 4:04pm by allymac

Bike > General
  • Time
    1:57:51
  • Miles
    22.14
  • Mph
    11.3
  • FBI
    55.51
  • Cals
    542
  • BPM
    92
  • %MHR
    54.6
  • B/mi
    491
  • Surface
    Road

Notes & Comments

1) 5mi - 29:36(5:55/mi) 93/125bpm [551b/mi] 162cal 10.13/0mph
2) 5mi - 30:34(6:07/mi) 95/133bpm [581b/mi] 152cal 9.81/0mph
3) 5mi - 24:02(4:48/mi) 90/141bpm [433b/mi] 95cal 12.48/0mph
4) 5mi - 23:40(4:44/mi) 92/109bpm [435b/mi] 97cal 12.68/0mph
5) 2.14mi - 9:59(4:39/mi) 89/100bpm [414b/mi] 36cal 12.89/0mph
29:36 30:34 24:02 23:40 9:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 7:16 7:16 8.26 93 69-125 676
2.00 12:42 5:26 11.04 92 85-103 500
3.00 18:24 5:42 10.52 94 90-97 536
4.00 24:00 5:36 10.71 92 48-100 516
5.00 29:38 5:38 10.66 91 86-97 512
6.00 35:50 6:12 9.68 94 85-99 583
7.00 41:07 5:17 11.35 94 87-113 497
8.00 47:53 6:47 8.86 97 89-117 657
9.00 54:15 6:21 9.44 98 91-133 623
10.00 1:00:12 5:57 10.08 94 79-100 560
11.00 1:06:24 6:12 9.69 91 80-101 564
12.00 1:20:28 14:04 4.26 87 77-93 1224
13.00 1:28:44 8:16 7.26 95 71-141 786
14.00 1:32:45 4:01 14.95 83 49-101 333
15.00 1:36:39 3:54 15.38 91 50-100 355
16.00 1:41:46 5:07 11.71 95 80-109 487
17.00 1:45:47 4:01 14.95 93 88-97 373
18.00 1:50:11 4:24 13.65 92 83-100 404
19.00 1:55:01 4:50 12.40 91 80-103 440
20.00 2:00:30 5:29 10.96 89 53-100 487
21.00 2:04:38 4:09 14.46 91 79-100 378
22.00 2:09:21 4:42 12.75 88 77-98 414
22.16 2:10:35 1:14 7.81 85 83-90 653

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:41 3:23 More
    1km 2:09 3:28 More
    Mile 3:42 3:42 More
    5k 13:06 4:13 More
    5 miles 21:20 4:16 More
    10k 27:08 4:22 More
    10 miles 48:09 4:49 More
    Half 1:15:43 5:47 More
    20 miles 1:56:34 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:45 5:05
    20km 1:03:54 5:09
    15 miles 1:18:00 5:12
    20 miles 1:45:49 5:17
    40km 2:13:13 5:22
    25 miles 2:14:03 5:22
    42km 2:20:18 5:23
    50 miles 4:39:29 5:35
    56 miles 5:15:09 5:38
    100 miles 9:42:42 5:50
    112 miles 10:57:04 5:52
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