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Thu 10th Apr 2025 at 5:24pm by waxi

Run > General
  • Time
    44:57
  • Miles
    5.19
  • Min/mi
    8:40
  • Pacing
    64.8%
  • WAVA
    54.16
  • Stride(cm)
    105
  • Cals
    584
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1311
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 139/161bpm [1227b/mi] 109cal
2) 1mi - 8:45(8:45/mi) 149/159bpm [1303b/mi] 112cal
3) 1mi - 8:38(8:38/mi) 159/169bpm [1373b/mi] 118cal
4) 1mi - 8:30(8:30/mi) 156/174bpm [1325b/mi] 111cal
5) 1mi - 8:37(8:37/mi) 156/163bpm [1343b/mi] 110cal
6) 0.19mi - 1:38(8:25/mi) 163/168bpm [1373b/mi] 24cal
8:50 8:45 8:38 8:30 8:37 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 122 88-144 1140 171 100-180 1/4
0.50 4:33 2:13 8:52 151 144-161 1338 180 176-184 4/6
0.75 7:55 3:22 +1:17 13:27 137 110-156 1842 181 172-186 2/6
1.00 10:06 2:12 8:46 142 133-148 1245 179 174-184 4/5
1.25 12:17 2:10 8:42 147 143-149 1278 180 176-184 2/1
1.50 15:13 2:56 +43 11:44 144 134-149 1690 181 174-186 9/1
1.75 17:26 2:13 8:51 153 147-158 1355 179 176-182 10/4
2.00 19:35 2:09 8:38 151 145-157 1303 179 176-182 0/8
2.25 21:39 2:04 8:18 158 151-163 1311 179 176-182 3/6
2.50 23:50 2:10 8:41 158 154-162 1372 178 176-182 7/5
2.75 26:01 2:11 8:46 160 151-169 1402 176 174-178 6/4
3.00 28:13 2:12 8:48 162 160-168 1424 176 174-180 6/0
3.25 30:20 2:07 8:28 163 157-170 1380 177 172-182 5/2
3.50 33:37 3:17 +1:11 13:08 153 124-174 2009 175 82-184 3/4
3.75 35:45 2:08 8:32 152 145-158 1297 179 166-186 5/6
4.00 37:54 2:09 8:34 154 150-159 1320 176 168-180 1/10
4.25 40:01 2:08 8:31 156 149-162 1328 177 174-182 1/2
4.50 42:09 2:07 8:30 155 148-160 1317 180 176-184 2/2
4.75 44:24 2:15 9:01 156 150-163 1407 179 172-184 2/2
5.00 46:30 2:06 8:25 158 153-162 1330 179 174-184 4/4
5.19 48:08 1:38 8:26 163 160-168 1374 179 174-184 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 10:56

  • Cadence Distribution

    178 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 178 5.2 44:51 9:02
    Walk 2.6 91 0 1:17 5:41:25
    Pause 4.0 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.30% More
    800m 4:08 8:19 46.03% More
    1km 5:12 8:22 48.17% More
    Mile 8:29 8:29 50.71% More
    5k 27:48 8:57 51.72% More
    5 miles 46:18 9:16 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.83
    5km 26:06 8:24 55.08
    5M 43:12 8:38 54.20
    10km 54:24 8:45 53.71
    10M 1:30:05 9:01 53.21
    Half 1:59:56 9:09 52.72
    20M 3:07:49 9:23 52.61
    Mara 4:10:04 9:33 52.79
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