Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:32pm by abeoldo

Run > General
  • Time
    35:20
  • Miles
    3.93
  • Min/mi
    8:59
  • Pacing
    80.6%
  • WAVA
    52.10
  • Stride(cm)
    105
  • Cals
    503
  • Cadence
    170
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 79cal 86/91rpm 9.28/10.44kmph
2) 1km - 6:47(6:47/km) 81cal 83/85rpm 8.85/9.65kmph
3) 1km - 6:20(6:20/km) 81cal 82/88rpm 9.49/11.05kmph
4) 1km - 5:22(5:22/km) 78cal 84/91rpm 11.19/13.18kmph
5) 1km - 4:26(4:26/km) 79cal 88/92rpm 13.55/15.73kmph
6) 1km - 4:14(4:14/km) 77cal 88/92rpm 14.2/16.09kmph
7) 0.32km - 1:45(5:29/km) 28cal 86/91rpm 10.95/15.19kmph
6:28 6:47 6:20 5:22 4:26 4:14 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 176 172-182 201/0
0.25 2:32 1:20 10:40 174 170-176 3/0
0.38 3:50 1:19 10:29 172 170-176 2/0
0.50 5:07 1:16 10:12 172 170-176 8/0
0.63 6:30 1:23 11:04 169 166-172 13/0
0.75 7:54 1:24 11:14 168 166-170 8/0
0.88 9:21 1:26 11:32 166 164-168 14/0
1.00 10:39 1:18 10:25 166 164-168 19/0
1.13 12:01 1:22 10:56 165 162-166 14/0
1.25 13:19 1:18 10:25 164 164-166 6/0
1.38 14:36 1:17 10:17 164 162-166 5/0
1.50 16:00 1:24 11:09 165 162-168 2/0
1.63 17:10 1:10 9:21 162 156-168 5/0
1.75 18:31 1:21 10:48 162 160-168 16/0
1.88 19:41 1:10 9:21 168 162-176 17/0
2.00 20:52 1:11 9:26 170 166-176 0/8
2.13 21:56 1:04 8:33 167 160-170 2/1
2.25 22:56 1:00 8:04 166 160-170 4/0
2.38 23:58 1:02 8:16 167 164-168 3/0
2.50 25:01 1:03 8:27 167 160-184 1/3
2.63 25:57 55 7:21 176 174-180 0/4
2.75 26:44 47 6:19 175 174-178 3/2
2.88 27:35 51 6:48 179 176-182 0/11
3.00 28:37 1:02 8:14 174 172-176 2/3
3.13 29:30 53 7:05 178 174-180 0/8
3.25 30:28 58 7:45 173 170-176 0/16
3.38 31:18 50 6:39 176 172-180 1/1
3.50 32:05 47 6:15 176 172-178 0/10
3.63 32:55 51 6:44 177 170-184 0/32
3.75 33:45 50 6:36 177 172-182 0/23
3.88 34:46 1:02 8:13 174 168-182 0/16
3.93 35:18 32 10:21 169 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 5.4% 10:37

  • Cadence Distribution

    170 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.9 35:15 8:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.33% More
    800m 3:15 6:32 59.19% More
    1km 4:11 6:45 60.27% More
    Mile 6:58 6:58 62.40% More
    5k 26:34 8:33 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.43
    5km 27:32 8:52 52.63
    5M 45:36 9:07 51.76
    10km 57:25 9:14 51.31
    10M 1:35:05 9:31 50.85
    Half 2:06:36 9:40 50.38
    20M 3:18:15 9:55 50.29
    Mara 4:23:57 10:04 50.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here