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Thu 10th Apr 2025 at 5:27pm by Baldyboy

Run > General
  • Time
    34:21
  • Miles
    4.30
  • Min/mi
    7:59
  • Pacing
    93.6%
  • WAVA
    59.22
  • Stride(cm)
    112
  • Cals
    507
  • Watts
    388
  • Cadence
    180
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1057
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 121/137bpm [1019b/mi] 117cal 359/489W
2) 1mi - 7:45(7:45/mi) 139/144bpm [1077b/mi] 121cal 386/480W
3) 1mi - 7:45(7:45/mi) 137/144bpm [1063b/mi] 119cal 407/540W
4) 1mi - 8:03(8:03/mi) 134/139bpm [1079b/mi] 117cal 399/507W
5) 0.3mi - 2:22(8:01/mi) 131/136bpm [1050b/mi] 33cal 376/431W
8:25 7:45 7:45 8:03 2:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 86 54-114 778 183 176-190 397 311-437 7/0
0.25 2:14 1:06 8:52 118 114-120 1046 179 176-182 360 319-407 4/0
0.38 3:17 1:03 8:20 119 118-120 992 181 176-186 297 279-322 0/6
0.50 4:16 59 7:51 121 119-126 949 185 180-190 310 279-337 0/9
0.63 5:17 1:01 8:10 127 126-128 1038 186 182-192 345 308-398 0/5
0.75 6:23 1:06 8:51 132 128-135 1169 181 174-186 393 349-425 4/0
0.88 7:24 1:01 8:07 136 135-137 1104 181 176-186 405 370-429 6/0
1.00 8:25 1:00 8:03 135 134-137 1086 182 180-186 397 353-489 2/1
1.13 9:25 1:00 8:02 138 137-139 1108 181 176-186 391 353-480 5/0
1.25 10:26 1:01 8:11 136 135-139 1114 181 176-184 386 364-425 1/1
1.38 11:26 1:00 7:58 139 138-140 1106 180 176-184 382 348-431 3/0
1.50 12:23 57 7:35 138 137-139 1046 182 180-184 369 357-380 0/1
1.63 13:19 56 7:28 140 138-141 1045 182 178-184 369 342-385 1/2
1.75 14:17 59 7:49 139 138-141 1086 183 178-186 400 350-460 1/1
1.88 15:14 57 7:33 142 140-144 1072 183 180-186 412 363-462 4/0
2.00 16:09 55 7:24 136 135-140 1005 182 178-186 377 343-389 1/3
2.13 17:05 56 7:26 135 134-136 1003 180 176-186 389 338-404 2/4
2.25 18:01 56 7:28 137 135-138 1023 181 178-186 372 331-398 0/6
2.38 18:58 57 7:37 134 133-136 1020 179 176-184 350 309-369 0/8
2.50 19:59 1:00 8:03 137 132-143 1103 180 176-186 438 289-540 7/2
2.63 20:58 59 7:51 143 141-144 1124 182 174-186 435 387-482 5/1
2.75 21:55 57 7:38 141 137-142 1075 181 178-186 429 406-460 3/1
2.88 22:55 1:00 8:00 136 135-137 1087 179 176-184 421 392-452 2/1
3.00 23:55 1:00 8:01 135 134-136 1082 178 176-180 417 402-448 4/0
3.13 24:54 59 7:55 137 135-139 1084 179 176-184 407 393-423 3/0
3.25 25:57 1:03 8:20 138 136-139 1151 177 174-180 423 384-454 3/0
3.38 26:57 1:00 7:59 135 132-137 1078 177 176-178 393 380-404 1/2
3.50 27:53 57 7:35 129 128-132 978 179 174-188 345 280-388 0/10
3.63 28:54 1:00 8:02 128 127-129 1028 177 174-186 335 279-399 0/13
3.75 29:49 55 7:19 129 127-132 944 182 174-188 364 284-425 1/5
3.88 30:49 1:01 8:05 135 132-137 1091 179 176-184 470 422-507 7/0
4.00 31:58 1:09 9:11 137 135-138 1259 175 170-178 443 422-483 9/0
4.13 33:01 1:03 8:22 133 131-136 1113 176 174-178 398 355-429 4/1
4.25 34:00 59 7:52 129 127-131 1015 176 174-178 358 339-375 0/6
4.30 34:21 21 7:43 127 127-128 981 178 176-180 363 356-374 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 8:00
    21 3.5% 8:31
    20 1.6% 8:14
    11 3.1% 8:57

  • Cadence Distribution

    180 avge / 192 max Stride Length: 112cm

  • Power Distribution

    388W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.95% More
    800m 3:42 7:26 52.49% More
    1km 4:38 7:27 55.09% More
    Mile 7:32 7:32 58.23% More
    5k 24:16 7:49 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.89
    5km 24:20 7:50 60.02
    5M 40:18 8:04 59.06
    10km 50:45 8:10 58.54
    10M 1:24:02 8:24 58.03
    Half 1:51:53 8:32 57.51
    20M 2:55:12 8:46 57.42
    Mara 3:53:16 8:54 57.63
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