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Thu 10th Apr 2025 at 5:41pm by Steve1972

Run > General
  • Time
    23:09
  • Miles
    2.02
  • Min/mi
    11:28
  • Pacing
    76.4%
  • WAVA
    40.94
  • Stride(cm)
    81
  • Cals
    251
  • Cadence
    172
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1598
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 131/143bpm [932b/km] 75cal
2) 1km - 6:52(6:52/km) 141/150bpm [968b/km] 77cal
3) 1km - 7:20(7:20/km) 145/153bpm [1062b/km] 80cal
4) 0.25km - 1:51(7:19/km) 146/153bpm [1068b/km] 19cal
7:07 6:52 7:20 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:09 103 92-112 1457 152 134-178 0/4
0.13 1:32 39 10:24 120 113-129 1248 177 176-178 2/1
0.19 2:17 45 12:04 133 130-136 1606 177 174-180 3/0
0.25 2:56 39 10:18 134 133-135 1380 178 174-180 0/1
0.31 3:58 1:02 +16 16:26 131 126-136 2153 169 124-180 1/0
0.38 4:41 43 11:27 135 130-139 1547 178 176-180 4/0
0.44 5:22 42 11:11 139 138-140 1554 178 176-180 1/0
0.50 6:03 41 10:53 141 139-142 1534 178 176-180 0/2
0.56 6:44 41 10:58 142 141-143 1556 178 176-180 0/2
0.63 7:25 41 10:50 142 140-143 1538 178 176-180 0/4
0.69 8:05 40 10:48 139 139-141 1501 178 176-180 0/6
0.75 8:48 42 11:12 138 138-139 1546 178 176-180 0/4
0.81 9:29 41 11:03 138 137-140 1525 178 176-184 0/4
0.88 10:10 42 11:05 140 138-142 1551 179 176-182 0/1
0.94 10:52 42 11:09 143 142-145 1595 177 176-178 0/1
1.00 11:31 39 10:22 146 145-147 1513 177 176-178 1/1
1.06 12:49 1:18 +35 20:45 146 129-150 3028 174 128-180 1/2
1.13 13:34 45 11:58 132 128-136 1580 169 130-178 0/0
1.19 14:15 41 11:02 139 136-143 1534 176 174-178 1/0
1.25 14:55 40 10:40 146 143-148 1557 177 176-180 1/0
1.31 15:38 42 11:19 149 148-152 1686 176 176-178 1/2
1.38 16:52 1:15 +25 19:55 137 133-152 2728 159 126-182 0/2
1.44 17:35 43 11:24 141 137-143 1606 175 174-176 1/1
1.50 18:15 40 10:43 147 143-149 1576 175 174-176 2/0
1.56 19:24 1:08 +13 18:13 140 135-151 2549 148 122-178 0/1
1.63 20:07 44 11:41 141 137-144 1647 174 172-176 1/0
1.69 20:49 42 11:05 147 143-149 1629 174 172-176 1/1
1.75 21:32 43 11:25 149 148-150 1701 175 172-180 1/1
1.81 22:13 42 11:08 151 149-153 1681 176 174-178 0/0
1.88 23:15 1:01 +17 16:22 152 144-153 2487 168 122-178 1/1
1.94 23:59 45 11:53 141 140-144 1674 163 126-180 1/1
2.00 24:40 41 10:56 148 144-152 1617 177 176-180 2/0
2.02 24:55 15 12:12 153 152-153 1867 168 134-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 176 1.9 20:59 11:06
    Walk 15.8 132 0.1 3:56 30:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 31.02% More
    800m 5:26 10:56 36.28% More
    1km 6:48 10:57 38.13% More
    Mile 11:20 11:20 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 40.63
    5km 36:32 11:46 40.63
    5M 1:00:30 12:06 40.01
    10km 1:16:11 12:16 39.67
    10M 2:06:09 12:37 39.34
    Half 2:47:57 12:49 38.99
    20M 4:23:01 13:09 38.94
    Mara 5:50:10 13:22 39.11
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