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Thu 10th Apr 2025 at 5:16pm by redrunning

Run > Treadmill
  • Time
    20:34
  • Miles
    1.83
  • Min/mi
    11:14
  • Pacing
    85%
  • WAVA
    44.30
  • Stride(cm)
    93
  • Cals
    173
  • Cadence
    155
  • BPM
    132
  • %MHR
    77
  • B/mi
    1481
  • Surface
    Treadmill

Notes & Comments

1) 0.75mi - 8:33(11:24/mi) 125/138bpm [1424b/mi] 66cal 5.27/6.05mph
2) 0.5mi - 5:05(10:10/mi) 136/143bpm [1382b/mi] 44cal 5.9/6.24mph
3) 0.58mi - 6:56(11:55/mi) 141/149bpm [1681b/mi] 63cal 5.03/6.28mph
8:33 5:05 6:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.75 8:33 8:33 11:24 124 83-138 1413 152 0-162
1.25 13:37 5:05 10:10 136 127-143 1382 157 154-160
1.83 19:44 6:07 10:31 143 134-148 1504 149 0-162
1.83 20:28 44 +1 INF:00:00 120 105-137 INF 10 0-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 157 1.7 17:16 10:23
    Walk 11.0 132 0.2 2:16 13:32
    Still 5.0 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.87% More
    800m 4:56 9:55 42.92% More
    1km 6:15 10:03 44.12% More
    Mile 10:16 10:16 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 43.32
    5km 36:03 11:36 44.88
    5M 59:41 11:56 43.88
    10km 1:15:09 12:06 43.39
    10M 2:04:26 12:27 43.21
    Half 2:45:41 12:39 42.95
    20M 4:19:27 12:58 42.38
    Mara 5:45:26 13:11 41.77
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