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Thu 10th Apr 2025 at 4:44pm by Spanners99

Walk > General
  • Time
    48:02
  • Miles
    1.86
  • Min/mi
    25:49
  • Stride(cm)
    56
  • Cals
    268
  • Cadence
    111
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2044
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:06(35:06/mi) 72/95bpm [2527b/mi] 156cal 25/93rpm
2) 0.86mi - 12:56(15:00/mi) 93/102bpm [1395b/mi] 112cal 54/79rpm
35:06 12:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 79 75-85 1715 104 100-106 1/0
0.13 2:34 1:13 19:24 81 76-90 1572 109 90-150 4/3
0.19 3:35 1:01 16:20 79 77-80 1291 107 102-112 1/1
0.25 4:37 1:02 16:30 80 78-82 1320 109 106-112 1/2
0.31 5:39 1:02 16:32 82 80-85 1356 110 108-110 1/2
0.38 6:41 1:02 16:25 81 80-83 1330 109 106-110 1/1
0.44 7:42 1:01 16:23 81 79-84 1327 110 106-112 1/1
0.50 8:43 1:00 16:03 84 82-86 1348 110 108-112 1/1
0.56 9:46 1:03 16:55 85 84-87 1437 108 108-110 1/1
0.63 10:50 1:04 17:00 82 79-83 1394 108 106-110 1/2
0.69 29:05 18:15 4:51:59 64 50-84 18686 107 84-158 1/1
0.75 31:12 2:07 33:57 75 71-81 2546 109 106-112 1/1
0.81 32:13 1:01 16:16 83 81-88 1351 100 32-114 1/0
0.88 33:12 59 15:43 85 85-86 1336 111 108-114 2/1
0.94 34:09 57 15:18 87 84-89 1332 113 110-114 1/0
1.00 35:05 56 14:54 92 90-95 1370 113 110-114 0/0
1.06 36:01 56 15:02 94 92-96 1412 113 110-114 1/1
1.13 36:59 57 15:13 95 92-98 1446 112 110-114 0/1
1.19 37:52 53 14:10 100 97-102 1417 116 110-158 1/1
1.25 38:48 56 14:56 99 94-102 1478 124 112-158 2/1
1.31 39:44 57 15:05 89 86-93 1342 113 112-116 2/1
1.38 40:44 1:00 15:58 89 88-90 1421 111 106-114 7/0
1.44 41:43 59 15:39 92 88-95 1440 113 112-114 1/1
1.50 42:39 56 14:58 98 93-101 1466 112 110-114 0/4
1.56 43:38 59 15:39 92 87-97 1440 112 110-114 2/1
1.63 44:33 56 14:48 88 86-92 1303 113 110-116 5/0
1.69 45:26 53 14:10 91 90-92 1289 113 108-116 1/0
1.75 46:22 56 14:51 94 91-95 1396 113 106-118 1/2
1.81 47:18 56 15:02 94 93-95 1413 112 108-114 3/0
1.86 48:02 44 14:34 93 92-94 1354 109 102-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 15:14

  • Cadence Distribution

    111 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:22 14:49 More
    1km 9:18 14:57 More
    Mile 14:57 14:57 More
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