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Thu 10th Apr 2025 at 4:51pm by pnjnj

Run > General
  • Time
    36:11
  • Miles
    3.68
  • Min/mi
    9:50
  • Pacing
    75.4%
  • Stride(cm)
    96
  • Cals
    408
  • Watts
    285
  • Cadence
    171
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1226
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 123/130bpm [1194b/mi] 111cal 285/387W
2) 1mi - 9:50(9:50/mi) 126/135bpm [1238b/mi] 111cal 275/417W
3) 1mi - 9:55(9:55/mi) 123/127bpm [1219b/mi] 110cal 285/334W
4) 0.68mi - 6:44(9:54/mi) 128/132bpm [1266b/mi] 76cal 280/346W
9:42 9:50 9:55 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:48 104 79-120 1020 171 120-178 302 147-387 3/1
0.25 2:29 1:16 10:07 126 120-129 1275 171 168-176 273 248-305 1/2
0.38 3:42 1:12 9:39 128 123-130 1236 172 168-176 289 252-339 2/4
0.50 4:54 1:12 9:38 126 123-128 1215 172 170-176 278 267-290 1/1
0.63 6:07 1:13 9:42 126 123-128 1222 171 168-174 294 287-302 2/1
0.75 7:41 1:34 +24 12:30 122 119-125 1526 171 166-176 293 268-343 1/1
0.88 8:54 1:13 9:44 127 125-129 1236 172 168-174 285 271-305 0/2
1.00 10:06 1:13 9:42 128 128-129 1243 172 168-176 285 273-345 4/1
1.13 11:54 1:47 +37 14:19 131 125-135 1876 172 166-178 337 292-417 4/1
1.25 13:06 1:12 9:38 130 128-131 1252 172 170-174 300 274-341 1/3
1.38 14:15 1:09 9:12 130 127-131 1196 173 172-176 260 240-317 0/6
1.50 15:29 1:14 9:49 124 123-127 1217 173 170-176 273 255-304 1/1
1.63 17:46 2:17 +1:01 18:16 126 112-133 2301 170 166-180 274 262-306 1/1
1.75 19:01 1:15 9:59 122 116-124 1219 172 168-178 288 261-340 1/0
1.88 20:18 1:17 10:19 121 119-122 1248 171 168-174 264 257-274 1/0
2.00 21:33 1:15 10:03 122 122-124 1226 172 168-176 275 260-286 1/1
2.13 22:48 1:15 9:58 125 122-127 1246 172 170-174 284 277-293 1/1
2.25 24:04 1:16 10:06 120 117-124 1211 172 168-176 284 255-313 2/1
2.38 25:20 1:16 10:09 122 121-124 1238 171 170-174 293 260-334 1/0
2.50 26:34 1:14 9:51 122 118-124 1202 170 168-174 278 269-293 1/1
2.63 27:49 1:15 9:59 123 119-126 1227 170 166-172 283 269-318 1/1
2.75 29:05 1:16 10:11 123 121-125 1253 169 166-172 279 265-317 1/1
2.88 30:18 1:13 9:45 122 120-123 1189 170 166-172 281 96-305 1/1
3.00 31:28 1:10 9:21 124 122-127 1159 171 168-176 300 283-330 3/2
3.13 32:38 1:10 9:19 126 124-128 1174 171 168-172 287 272-306 0/1
3.25 33:59 1:21 +9 10:46 127 124-131 1367 173 170-176 306 275-346 2/1
3.38 35:16 1:17 10:17 130 128-132 1336 169 166-172 290 276-310 2/1
3.50 36:31 1:15 9:57 128 124-131 1274 170 166-182 269 231-291 2/3
3.63 37:48 1:18 10:23 129 128-131 1339 169 166-174 279 252-323 2/3
3.68 38:21 33 9:52 130 129-131 1283 168 164-170 266 254-279 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 171 3.7 36:06 10:25
    Walk 0.2 120 0 4 15:10
    Pause 5.4 - - 2:11 -

  • Power Distribution

    285W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 4:45 9:34 0.00% More
    1km 6:02 9:43 0.00% More
    Mile 9:50 9:50 0.00% More
    5k 32:27 10:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:14 9:44
    5M 50:04 10:01
    10km 1:03:03 10:09
    10M 1:44:24 10:26
    Half 2:19:00 10:37
    20M 3:37:40 10:53
    Mara 4:49:48 11:04
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