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Thu 10th Apr 2025 at 11:50am by bodwen

Run > General
  • Time
    43:25
  • Miles
    5.07
  • Min/mi
    8:34
  • Pacing
    81.3%
  • WAVA
    51.35
  • Stride(cm)
    108
  • Cals
    503
  • Cadence
    174
  • BPM
    133
  • %MHR
    73.2
  • B/mi
    1140
  • Asc(m)
    272
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 121/133bpm [1033b/mi] 87cal 7.03/8.35mph
2) 1mi - 8:32(8:32/mi) 127/135bpm [1083b/mi] 92cal 7.04/7.81mph
3) 1mi - 9:22(9:22/mi) 136/141bpm [1273b/mi] 113cal 6.41/7.62mph
4) 1mi - 7:34(7:34/mi) 137/145bpm [1036b/mi] 89cal 7.93/8.97mph
5) 1mi - 8:49(8:49/mi) 144/161bpm [1270b/mi] 115cal 6.8/8.52mph
6) 0.07mi - 36(8:19/mi) 146/153bpm [1214b/mi] 7cal 7.21/7.76mph
8:32 8:32 9:22 7:34 8:49 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 115 81-128 917 178 156-184 33/2
0.50 4:38 2:38 10:34 122 116-133 1289 172 166-178 22/5
0.75 6:31 1:53 7:32 123 120-125 926 174 170-176 3/48
1.00 8:32 2:01 8:04 123 121-125 993 175 170-178 17/10
1.25 10:40 2:08 8:31 125 124-128 1064 172 86-180 18/35
1.50 12:50 2:10 8:41 127 125-128 1102 174 172-176 26/21
1.75 15:08 2:18 +19 9:13 127 123-131 1171 174 168-178 24/11
2.00 17:23 2:15 9:00 130 127-135 1171 173 156-178 14/10
2.25 19:54 2:31 10:02 131 127-141 1315 172 166-178 22/15
2.50 22:11 2:17 9:08 137 135-141 1251 173 168-178 36/30
2.75 24:42 2:32 10:07 137 135-140 1386 171 168-174 38/5
3.00 26:43 2:01 8:04 138 135-140 1114 174 172-180 14/19
3.25 28:26 1:43 6:51 139 136-142 952 178 172-192 7/40
3.50 30:19 1:53 7:33 137 128-145 1034 177 174-182 18/32
3.75 32:20 2:01 8:04 137 135-139 1105 176 172-184 27/19
4.00 34:18 1:58 7:52 137 134-141 1078 177 172-184 10/21
4.25 36:38 2:20 9:20 142 136-161 1325 175 172-180 24/7
4.50 39:18 2:40 10:39 147 142-161 1566 172 166-176 36/20
4.75 41:08 1:50 7:21 145 143-148 1066 175 172-182 7/34
5.00 43:07 1:59 7:56 142 140-144 1127 173 88-180 13/23
5.07 43:43 36 8:23 147 143-153 1233 174 168-176 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 13.8% 11:11
    53 9.1% 8:24
    25 10.5% 11:33
    15 8.7% 8:45
    14 12.0% 8:11
    12 8.3% 6:35

  • Cadence Distribution

    174 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 5.1 43:15 8:36
    Walk 0.2 87 0 5 9:48
    Still 0.2 - - 4 -
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 46.88% More
    800m 3:31 7:05 50.39% More
    1km 4:28 7:11 52.28% More
    Mile 7:31 7:31 53.43% More
    5k 26:28 8:31 51.11% More
    5 miles 43:07 8:37 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 54.30
    5km 25:27 8:11 53.15
    5M 42:46 8:33 51.39
    10km 54:12 8:43 50.55
    10M 1:31:02 9:06 49.30
    Half 2:02:11 9:20 48.41
    20M 3:13:47 9:41 47.62
    Mara 4:20:06 9:56 47.35
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