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Thu 10th Apr 2025 at 4:41pm by SheBuLady

Run > General
  • Time
    23:01
  • Miles
    2.01
  • Min/mi
    11:27
  • WAVA
    50.52
  • Stride(cm)
    80
  • Cals
    118
  • Cadence
    177
  • BPM
    125
  • %MHR
    73
  • B/mi
    1430
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 122/142bpm [1396b/mi] 36cal 5.24/6.28mph
2) 0.62mi - 6:45(10:51/mi) 127/142bpm [1379b/mi] 35cal 5.53/6.72mph
3) 0.62mi - 7:33(12:09/mi) 128/148bpm [1556b/mi] 37cal 4.93/6.14mph
4) 0.15mi - 1:37(10:54/mi) 142/146bpm [1547b/mi] 10cal 5.51/5.97mph
7:07 6:45 7:33 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:42 107 88-140 1573 167 118-184 9/1
0.13 1:36 41 11:00 125 120-131 1375 177 174-180 1/0
0.19 2:23 46 12:22 125 123-126 1546 180 176-182 2/0
0.25 3:04 41 10:53 122 119-125 1329 179 178-182 0/1
0.31 3:44 40 10:41 123 120-126 1315 179 176-190 3/8
0.38 4:22 38 10:06 122 121-123 1232 180 178-184 7/0
0.44 5:01 39 10:30 127 124-128 1333 177 174-182 6/0
0.50 5:38 37 9:51 125 124-127 1232 179 178-180 4/2
0.56 6:27 49 13:12 126 122-130 1663 167 118-180 6/14
0.63 7:07 39 10:30 124 121-126 1302 180 178-188 11/2
0.69 7:56 50 13:13 121 119-125 1600 179 176-180 7/23
0.75 8:53 57 15:05 126 119-133 1901 178 122-196 23/0
0.81 9:36 43 11:35 127 125-129 1471 180 178-184 0/13
0.88 10:11 35 9:16 127 125-129 1176 181 178-186 3/28
0.94 10:48 37 9:51 128 126-130 1261 180 178-182 26/0
1.00 11:21 33 8:44 125 123-126 1091 179 176-182 2/11
1.06 11:57 36 9:36 127 125-128 1220 182 178-186 3/3
1.13 12:35 38 10:14 130 127-132 1329 181 180-182 0/5
1.19 13:13 38 10:14 131 127-133 1341 182 180-184 11/2
1.25 13:59 46 12:14 139 136-142 1700 180 176-186 2/2
1.31 14:45 46 12:10 132 129-137 1606 169 118-182 4/9
1.38 15:24 39 10:19 129 127-131 1331 182 182-182 4/0
1.44 16:51 1:27 23:18 126 113-136 2936 163 118-186 3/0
1.50 17:34 43 11:32 125 113-136 1443 184 184-186 8/0
1.56 24:12 6:38 +6:38 1:46:01 102 77-123 10814 181 180-184 3/4
1.63 25:38 1:26 22:52 123 117-129 2812 181 178-186 0/0
1.69 26:16 39 10:22 134 124-147 1389 181 180-184 1/0
1.75 26:55 39 10:19 143 138-148 1475 181 176-186 2/2
1.81 27:33 38 10:03 137 135-138 1376 180 176-186 4/2
1.88 28:10 37 9:55 138 133-142 1369 181 178-182 5/2
1.94 28:53 43 11:34 143 140-145 1654 180 178-182 0/4
2.00 29:32 39 10:22 141 138-143 1462 181 180-182 5/1
2.01 29:40 8 10:42 138 138-138 1476 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.6% 16:23
    22 16.1% 20:13
    18 11.0% 9:28
    15 2.9% 11:01
    12 10.2% 13:42

  • Cadence Distribution

    177 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 180 2 21:59 14:21
    Walk 2.2 122 0 48 43:26
    Still 0.7 - - 15 -
    Pause 18.3 - - 6:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 46.75% More
    800m 4:54 9:51 51.59% More
    1km 6:23 10:16 51.05% More
    Mile 10:48 10:48 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 49.24
    5km 36:34 11:46 51.18
    5M 1:00:39 12:08 49.94
    10km 1:16:24 12:18 49.35
    10M 2:06:43 12:40 49.31
    Half 2:48:51 12:53 49.11
    20M 4:24:46 13:14 48.31
    Mara 5:52:49 13:28 47.52
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