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Thu 10th Apr 2025 at 4:41pm by colindglen

Walk > General
  • Time
    30:45
  • Miles
    1.29
  • Min/mi
    23:50
  • Stride(cm)
    63
  • Cals
    178
  • Cadence
    107
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2402
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 101/127bpm [2455b/mi] 141cal 46/60rpm 2.47/3.55mph
2) 0.29mi - 6:26(22:32/mi) 100/122bpm [2254b/mi] 37cal 51/79rpm 2.66/3.49mph
24:18 6:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 114 96-122 2414 109 54-114 16/2
0.13 3:34 2:15 36:01 107 95-119 3853 106 52-120 1/0
0.19 4:52 1:18 20:44 96 92-101 1990 110 106-116 0/0
0.25 6:25 1:32 24:38 105 99-113 2587 110 52-116 0/2
0.31 7:51 1:26 23:00 118 108-127 2714 104 54-112 0/1
0.38 9:20 1:29 23:52 106 98-118 2529 107 50-114 1/0
0.44 10:50 1:30 24:01 105 100-112 2522 109 98-114 0/0
0.50 12:21 1:31 24:17 94 89-100 2283 103 52-108 1/1
0.56 13:35 1:13 19:31 103 93-120 2010 107 104-110 2/1
0.63 15:04 1:30 23:53 104 84-119 2483 101 48-108 1/2
0.69 16:23 1:19 20:57 90 84-94 1886 103 98-106 1/0
0.75 17:33 1:10 18:46 92 85-98 1727 101 94-108 1/0
0.81 19:11 1:38 26:03 92 88-95 2397 105 50-116 1/0
0.88 20:44 1:33 24:49 93 85-96 2309 107 48-120 1/0
0.94 22:51 2:07 33:53 95 84-108 3219 105 50-114 0/1
1.00 24:31 1:40 26:34 97 90-108 2577 104 52-108 0/0
1.06 25:48 1:18 20:44 91 85-95 1887 106 52-114 1/0
1.13 27:16 1:28 23:21 94 91-98 2195 109 54-114 0/0
1.19 28:41 1:25 22:42 101 98-104 2292 112 108-116 0/2
1.25 29:59 1:18 20:41 112 103-122 2316 119 110-158 3/1
1.29 30:45 46 21:38 111 106-114 2401 110 104-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:53 21:53 More
    1km 13:47 22:11 More
    Mile 23:25 23:25 More
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