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Thu 10th Apr 2025 at 4:34pm by Wabo

Run > General
  • Time
    11:49
  • Miles
    1.01
  • Min/mi
    11:42
  • Pacing
    92.7%
  • WAVA
    49.01
  • Stride(cm)
    86
  • Cals
    108
  • Watts
    229
  • Cadence
    159
  • BPM
    118
  • %MHR
    67.4
  • B/mi
    1381
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 118/131bpm [1378b/mi] 107cal 225/318W
2) 0.01mi - 8(15:15/mi) 119/119bpm [1815b/mi] 1cal 288/310W
11:41 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:16 98 85-112 1300 162 114-174 202 158-220 1/2
0.13 1:35 45 11:57 116 112-119 1387 161 154-164 185 153-228 1/5
0.19 2:21 46 12:24 123 119-126 1525 158 148-164 257 230-276 2/0
0.25 3:10 49 13:06 129 125-131 1691 155 150-160 269 220-310 5/0
0.31 3:52 42 11:11 129 128-131 1444 161 156-166 229 212-241 1/0
0.38 4:36 43 11:33 128 126-129 1479 161 158-164 231 215-249 1/1
0.44 5:21 46 12:09 124 120-128 1507 158 146-162 238 211-301 1/1
0.50 6:08 47 12:26 116 113-121 1443 156 146-162 259 201-314 5/0
0.56 6:50 43 11:23 115 113-116 1309 160 156-164 199 194-206 0/3
0.63 7:31 40 10:43 115 114-115 1233 161 158-166 189 173-203 0/6
0.69 8:10 39 10:24 114 113-116 1186 163 160-166 200 178-219 0/8
0.75 8:48 39 10:17 114 113-114 1173 166 162-168 223 218-227 0/4
0.81 9:33 45 12:00 115 113-116 1379 157 148-164 222 206-238 0/1
0.88 10:14 41 10:56 119 115-122 1300 160 156-162 214 204-217 0/2
0.94 10:56 42 11:06 119 114-122 1322 158 152-164 222 213-231 0/2
1.00 11:41 45 11:57 117 114-120 1399 155 152-160 290 232-318 6/0
1.01 11:49 8 16:27 119 118-119 1957 149 144-154 285 268-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 12:13

  • Cadence Distribution

    159 avge / 174 max Stride Length: 86cm

  • Power Distribution

    229W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 43.37% More
    800m 5:29 11:02 50.90% More
    1km 7:00 11:15 51.05% More
    Mile 11:40 11:40 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 49.13
    5km 38:53 12:31 51.50
    5M 1:04:23 12:53 50.33
    10km 1:21:04 13:03 49.75
    10M 2:14:15 13:26 49.92
    Half 2:58:44 13:39 49.83
    20M 4:39:54 14:00 49.16
    Mara 6:12:40 14:13 48.45
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