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Thu 10th Apr 2025 at 4:32pm by Ade487

Bike > General
  • Time
    28:45
  • Miles
    6.50
  • Mph
    13.6
  • FBI
    65.48
  • Cals
    218
  • BPM
    102
  • %MHR
    62.4
  • B/mi
    450
  • Asc(m)
    45622
  • Surface
    Road

Notes & Comments

1) 5mi - 21:33(4:19/mi) 99/136bpm [427b/mi] 157cal
2) 1.5mi - 7:13(4:49/mi) 110/123bpm [530b/mi] 61cal
21:33 7:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 +14 8.47 85 71-98 602 0/590
0.50 3:57 2:10 +52 6.91 81 72-89 704 0/0
0.75 5:18 1:22 +22 11.02 90 86-95 490 0/0
1.00 6:13 55 16.35 90 83-95 330 1867/1867
1.25 7:05 52 17.41 96 92-99 331 0/0
1.50 8:33 1:28 +8 10.25 95 89-106 556 4548/0
1.75 9:31 58 15.43 98 95-103 381 2082/5370
2.00 10:31 1:00 15.03 101 96-107 403 8039/10713
2.25 11:18 47 19.30 105 98-110 326 0/0
2.50 12:24 1:06 13.61 100 98-102 441 0/0
2.75 13:37 1:13 12.32 105 92-111 511 0/0
3.00 14:54 1:18 +2 11.60 93 87-101 481 0/0
3.25 15:48 54 16.65 106 90-115 382 0/0
3.50 16:46 58 15.57 128 112-136 493 0/0
3.75 17:35 48 18.62 117 112-121 377 0/0
4.00 18:34 1:00 15.09 99 95-111 394 0/0
4.25 20:01 1:27 +19 10.40 102 95-107 588 0/0
4.50 21:04 1:03 14.34 105 97-110 439 0/0
4.75 22:09 1:05 13.80 96 96-97 417 0/0
5.00 23:28 1:19 11.41 104 72-121 547 0/0
5.25 24:27 1:00 15.11 113 106-117 449 12615/4977
5.50 25:42 1:15 12.01 106 101-110 529 13863/16760
5.75 26:51 1:09 13.13 110 105-116 503 0/0
6.00 28:26 1:35 +18 9.43 111 91-121 706 0/0
6.25 29:39 1:13 12.28 103 93-117 503 0/0
6.50 30:57 1:17 11.62 119 109-123 615 0/0
6.50 31:00 3 2.36 111 111-111 2828 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:37 3:16 More
    1km 2:07 3:24 More
    Mile 3:36 3:36 More
    5k 12:34 4:03 More
    5 miles 21:21 4:16 More
    10k 28:50 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:23 4:32
    20km 57:09 4:36
    15 miles 1:09:46 4:39
    20 miles 1:34:38 4:44
    40km 1:59:09 4:48
    25 miles 1:59:53 4:48
    42km 2:05:28 4:48
    50 miles 4:09:57 5:00
    56 miles 4:41:51 5:02
    100 miles 8:41:08 5:13
    112 miles 9:47:39 5:15

Bespoke Fields

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