Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 4:00pm by SimonF

Bike > General
  • Time
    25:07
  • Miles
    4.37
  • Mph
    10.4
  • Cals
    163
  • BPM
    101
  • %MHR
    55.9
  • B/mi
    578
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.37mi - 25:07(5:45/mi) 102/131bpm [587b/mi] 163cal
25:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.57 73 64-85 511 2/1
0.25 1:37 44 10.18 69 67-70 407 6/0
0.38 2:39 1:02 7.20 79 71-87 658 0/3
0.50 3:25 45 9.90 85 81-91 515 5/0
0.63 4:06 41 10.98 95 88-98 519 2/0
0.75 4:42 36 12.48 78 75-86 375 1/0
0.88 5:15 33 13.57 79 76-82 349 1/0
1.00 6:01 46 9.81 86 83-89 526 3/0
1.13 6:44 43 10.40 85 82-87 491 7/0
1.25 7:14 30 15.24 85 83-86 335 3/3
1.38 7:47 34 13.31 81 77-83 365 3/0
1.50 8:22 35 12.94 89 84-94 413 2/0
1.63 9:02 40 11.32 95 90-101 503 2/0
1.75 9:39 37 12.25 96 88-106 470 2/0
1.88 10:16 38 11.90 105 100-114 529 2/0
2.00 10:52 36 12.47 107 100-113 515 2/0
2.13 11:30 37 12.03 112 105-115 559 3/0
2.25 12:03 34 13.43 114 112-117 509 3/0
2.38 12:40 36 12.44 116 113-120 559 4/0
2.50 13:14 34 13.05 118 117-120 542 4/0
2.63 13:48 34 13.37 118 115-119 530 3/0
2.75 14:22 34 13.06 119 117-119 547 2/0
2.88 14:54 32 14.06 115 112-119 491 1/0
3.00 15:31 37 12.29 110 109-112 537 1/0
3.13 16:03 32 14.19 112 109-114 473 3/3
3.25 16:34 31 14.34 110 108-112 460 2/1
3.38 17:08 34 13.27 112 110-113 506 4/0
3.50 17:43 35 12.81 107 103-110 501 2/4
3.63 19:01 1:18 5.74 109 105-113 1138 3/0
3.75 19:41 40 11.31 109 105-114 578 0/5
3.88 20:34 53 8.51 109 107-111 768 4/1
4.00 22:16 1:42 4.41 112 103-123 1523 5/0
4.13 23:17 1:01 7.40 122 120-124 990 6/3
4.25 23:49 32 13.96 117 115-119 503 5/0
4.37 25:07 1:18 5.39 119 112-131 1325 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.0% 12.9
    23 1.9% 9.9
    15 5.6% 5.8
    13 5.1% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:09 4:19 More
    1km 2:41 4:20 More
    Mile 4:25 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:49 5:59
    20km 1:15:07 6:03
    15 miles 1:31:29 6:06
    20 miles 2:03:41 6:11
    40km 2:35:19 6:15
    25 miles 2:36:16 6:15
    42km 2:43:28 6:16
    50 miles 5:23:09 6:28
    56 miles 6:03:54 6:30
    100 miles 11:08:13 6:41
    112 miles 12:32:29 6:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here