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Thu 10th Apr 2025 at 3:18pm by There We Are Then

Walk > General
  • Time
    54:57
  • Miles
    1.40
  • Min/mi
    39:15
  • Stride(cm)
    40
  • Cals
    152
  • Cadence
    102
  • BPM
    60
  • %MHR
    34.8
  • B/mi
    2335
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:13(31:13/mi) 60/81bpm [1873b/mi] 101cal 35/111rpm 1.92/2.96mph
2) 0.4mi - 23:44(58:52/mi) 54/68bpm [3179b/mi] 51cal 17/114rpm 1.02/2.73mph
31:13 23:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:18 58 54-61 2280 109 92-144 95/32
0.13 4:10 1:43 27:29 59 55-62 1621 109 90-222 0/14
0.19 5:52 1:42 27:05 61 56-66 1653 97 82-156 7/9
0.25 7:33 1:41 26:58 60 56-67 1618 99 96-106 9/6
0.31 10:32 2:59 47:43 60 56-66 2863 95 84-108 8/3
0.38 12:42 2:10 34:46 62 57-72 2155 120 82-158 1/7
0.44 14:25 1:43 27:24 63 55-68 1726 115 82-156 14/2
0.50 16:13 1:47 28:38 61 59-64 1747 104 90-142 8/4
0.56 18:42 2:29 39:43 69 57-81 2740 95 82-112 9/1
0.63 20:23 1:41 27:01 59 57-62 1594 94 90-98 5/5
0.69 22:05 1:42 27:06 61 59-63 1653 96 90-100 12/6
0.75 23:42 1:37 25:53 56 54-57 1449 100 98-104 5/7
0.81 25:31 1:49 29:05 59 57-60 1716 100 94-110 4/7
0.88 27:31 2:00 32:00 59 57-63 1888 98 90-110 4/7
0.94 29:28 1:58 31:23 57 56-59 1789 98 94-102 7/7
1.00 31:13 1:45 27:54 58 56-62 1618 93 86-98 3/4
1.06 33:09 1:56 30:51 61 58-65 1882 95 88-98 11/10
1.13 34:48 1:39 26:30 58 55-62 1537 103 92-110 0/10
1.19 36:14 1:26 22:56 56 55-61 1284 105 102-108 10/7
1.25 37:42 1:28 23:26 57 54-67 1336 100 86-110 1/12
1.31 40:00 2:18 36:55 61 55-68 2252 99 88-106 7/8
1.38 42:40 2:40 42:40 56 51-58 2390 110 98-160 13/10
1.40 54:58 12:18 7:16:44 53 46-60 23147 127 102-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.5% 27:15

  • Cadence Distribution

    102 avge / 222 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 25:02 More
    800m 13:50 27:50 More
    1km 17:05 27:29 More
    Mile 29:11 29:11 More

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