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Thu 10th Apr 2025 at 11:57am by Simon B

Run > General
  • Time
    30:24
  • Miles
    3.53
  • Min/mi
    8:37
  • Pacing
    96%
  • WAVA
    57.16
  • Stride(cm)
    117
  • Cals
    386
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1151
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 116/136bpm [1004b/mi] 107cal
2) 1mi - 8:42(8:42/mi) 140/144bpm [1217b/mi] 111cal
3) 1mi - 8:33(8:33/mi) 144/146bpm [1231b/mi] 109cal
4) 0.53mi - 4:30(8:26/mi) 146/148bpm [1230b/mi] 59cal
8:39 8:42 8:33 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 85 62-103 726 159 156-162 1/1
0.25 2:10 1:06 8:47 111 103-116 976 160 156-162 0/1
0.38 3:14 1:04 8:31 114 112-116 971 158 156-160 0/1
0.50 4:17 1:03 8:24 119 116-123 1000 160 158-162 0/1
0.63 5:21 1:04 8:30 115 111-119 977 159 158-162 1/2
0.75 6:30 1:09 9:14 119 116-122 1099 150 80-160 2/1
0.88 7:34 1:04 8:31 129 120-135 1098 159 158-162 1/1
1.00 8:39 1:05 8:40 135 133-136 1169 158 150-160 0/1
1.13 9:43 1:04 8:35 133 127-139 1142 159 156-162 0/3
1.25 10:48 1:05 8:40 141 140-143 1222 159 156-162 2/2
1.38 11:57 1:09 9:10 141 140-142 1292 160 154-162 2/1
1.50 13:01 1:04 8:33 143 142-143 1224 161 158-162 1/1
1.63 14:05 1:04 8:34 142 141-144 1216 158 156-160 1/1
1.75 15:10 1:04 8:36 141 141-143 1212 161 158-162 1/1
1.88 16:16 1:06 8:49 140 137-142 1234 160 156-162 0/1
2.00 17:20 1:05 8:36 140 138-142 1205 161 158-162 1/2
2.13 18:22 1:02 8:17 143 141-145 1184 160 154-162 1/0
2.25 19:29 1:07 8:52 143 141-144 1269 160 156-162 1/0
2.38 20:33 1:04 8:33 143 142-145 1223 161 160-162 1/0
2.50 21:39 1:06 8:49 144 144-145 1269 161 158-164 1/0
2.63 22:42 1:03 8:22 144 143-146 1205 161 160-164 0/1
2.75 23:44 1:03 8:21 144 143-146 1202 161 152-164 1/0
2.88 24:50 1:05 8:41 144 143-145 1249 160 158-164 1/0
3.00 25:53 1:04 8:29 143 143-144 1214 161 158-162 0/1
3.13 26:55 1:02 8:16 146 144-147 1208 163 160-164 1/1
3.25 27:59 1:03 8:27 146 145-146 1233 161 156-162 1/1
3.38 29:03 1:04 8:35 145 145-145 1244 160 156-162 1/0
3.50 30:06 1:03 8:28 146 145-147 1235 162 160-164 1/1
3.53 30:23 17 8:19 148 147-148 1231 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.5 30:18 8:35
    Walk 0.2 80 0 4 21:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.69% More
    800m 4:11 8:24 48.39% More
    1km 5:13 8:23 51.08% More
    Mile 8:26 8:26 54.48% More
    5k 26:41 8:35 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 57.50
    5km 26:33 8:33 57.30
    5M 43:58 8:48 56.48
    10km 55:22 8:55 56.02
    10M 1:31:40 9:10 55.60
    Half 2:02:03 9:19 55.13
    20M 3:11:08 9:33 55.11
    Mara 4:14:28 9:43 55.36
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