Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 2:49pm by SteveGleds

Run > General
  • Time
    36:52
  • Miles
    3.36
  • Min/mi
    10:58
  • Pacing
    53.3%
  • WAVA
    47.97
  • Stride(cm)
    90
  • Cals
    377
  • Cadence
    163
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1685
  • Asc(m)
    336
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 147/177bpm [1437b/mi] 100cal 6.14/8.06mph
2) 1mi - 10:58(10:58/mi) 158/177bpm [1734b/mi] 118cal 5.47/6.72mph
3) 1mi - 11:49(11:49/mi) 156/163bpm [1844b/mi] 118cal 5.08/6.72mph
4) 0.36mi - 4:18(11:57/mi) 153/163bpm [1828b/mi] 41cal 5.02/5.61mph
9:46 10:58 11:49 4:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 133 110-145 1146 171 162-174 4/8
0.25 2:14 1:09 9:16 139 133-142 1288 169 166-170 1/4
0.38 4:31 2:17 +1:15 18:17 131 111-139 2396 173 166-178 5/3
0.50 5:57 1:26 11:27 138 133-142 1580 167 160-174 6/6
0.63 7:18 1:21 10:46 140 137-143 1507 166 160-178 14/0
0.75 10:27 3:09 +1:52 25:12 158 132-176 3981 169 164-174 2/3
0.88 12:04 1:37 +24 12:57 165 157-174 2138 167 114-172 0/6
1.00 13:18 1:14 9:51 162 160-164 1596 170 168-172 0/3
1.13 14:24 1:06 8:51 152 148-159 1344 168 164-172 4/2
1.25 15:38 1:14 9:53 157 155-161 1551 165 160-168 4/1
1.38 16:57 1:19 10:33 160 156-163 1687 164 158-168 21/11
1.50 18:19 1:21 10:49 161 157-163 1741 164 160-166 25/10
1.63 21:07 2:48 +1:27 22:25 164 146-177 3677 165 158-170 28/20
1.75 22:37 1:30 12:03 162 156-170 1953 163 158-168 34/23
1.88 24:56 2:19 +50 18:29 150 135-157 2773 163 118-170 26/21
2.00 26:31 1:35 12:38 160 154-163 2020 159 108-166 20/28
2.13 28:05 1:35 12:40 158 154-162 2000 162 158-166 24/34
2.25 29:48 1:42 13:39 158 153-163 2156 157 108-162 19/34
2.38 31:15 1:27 11:35 156 153-161 1806 163 158-168 36/38
2.50 32:25 1:10 9:20 155 154-156 1447 169 166-170 25/35
2.63 33:38 1:13 9:47 155 153-157 1516 165 160-170 39/46
2.75 34:51 1:13 9:43 155 153-157 1505 165 162-170 30/24
2.88 36:27 1:36 12:46 152 147-157 1941 156 112-164 38/37
3.00 38:20 1:54 15:10 156 150-161 2367 155 112-164 19/39
3.13 40:41 2:21 +50 18:45 148 130-159 2776 156 94-166 34/20
3.25 42:07 1:26 11:28 152 142-158 1742 163 160-168 20/24
3.36 43:28 1:21 12:33 161 155-163 2021 161 158-164 28/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.7% 16:48
    21 4.7% 18:11

  • Cadence Distribution

    163 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 164 3.3 37:22 12:26
    Walk 5.0 111 0.1 2:22 42:47
    Still 0.1 - - 2 -
    Pause 7.8 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.60% More
    800m 4:43 9:29 45.69% More
    1km 6:00 9:40 47.42% More
    Mile 11:17 11:17 44.04% More
    5k 40:27 13:01 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 48.70
    5km 33:56 10:55 48.02
    5M 56:11 11:14 47.48
    10km 1:10:44 11:23 47.18
    10M 1:57:09 11:43 46.90
    Half 2:35:58 11:54 46.56
    20M 4:04:14 12:13 46.64
    Mara 5:25:10 12:25 46.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here