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Thu 10th Apr 2025 at 2:50pm by Oranj

Run > Steady-State
  • Good
  • Time
    28:46
  • Miles
    3.48
  • Min/mi
    8:16
  • Pacing
    96.6%
  • WAVA
    62.03
  • Stride(cm)
    117
  • Cals
    373
  • Watts
    348
  • Cadence
    166
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1158
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2km - 10:08(5:04/km) 132/145bpm [669b/km] 128cal 358/451W
2) 2km - 10:12(5:06/km) 143/148bpm [729b/km] 133cal 339/425W
3) 1.6km - 8:26(5:15/km) 147/153bpm [773b/km] 112cal 349/400W
10:08 10:12 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:13 101 93-111 830 166 96-176 393 186-451 7/0
0.25 2:03 1:02 8:14 127 111-136 1045 165 164-170 384 349-419 5/0
0.38 3:06 1:03 8:24 137 135-139 1151 166 164-168 399 365-433 7/0
0.50 4:08 1:02 8:15 139 138-140 1146 165 162-168 364 324-399 2/0
0.63 5:08 1:00 8:01 138 138-139 1105 166 164-170 348 299-380 1/1
0.75 6:07 59 7:51 136 133-140 1067 166 162-180 322 221-379 0/6
0.88 7:07 1:00 7:59 130 123-134 1038 163 162-166 309 274-366 0/10
1.00 8:07 1:00 8:03 130 127-135 1047 165 162-170 317 282-357 1/4
1.13 9:09 1:02 8:13 140 135-142 1151 167 166-170 369 342-389 4/0
1.25 10:11 1:02 8:18 142 139-145 1178 166 164-168 368 334-411 4/0
1.38 11:13 1:02 8:14 142 140-144 1169 165 164-166 341 334-351 1/1
1.50 12:14 1:01 8:09 143 141-148 1166 167 164-178 349 310-379 2/1
1.63 13:15 1:01 8:05 146 141-148 1180 166 164-168 367 318-425 2/1
1.75 14:16 1:01 8:10 145 142-148 1184 166 164-168 332 303-358 1/3
1.88 15:18 1:01 8:12 142 140-144 1164 165 164-166 327 318-346 0/2
2.00 16:20 1:02 8:18 139 137-143 1154 167 164-172 316 271-347 0/3
2.13 17:21 1:02 8:12 139 135-143 1141 167 164-174 336 317-354 1/1
2.25 18:22 1:00 8:03 142 138-145 1144 168 166-172 339 306-359 1/0
2.38 19:23 1:01 8:10 143 141-145 1168 168 166-172 336 295-367 1/1
2.50 20:26 1:03 8:26 143 142-147 1205 166 164-170 345 319-373 1/0
2.63 21:28 1:02 8:12 144 143-147 1182 166 160-168 340 327-400 2/0
2.75 22:32 1:04 8:33 146 144-148 1249 167 166-168 360 324-399 3/0
2.88 23:38 1:06 8:48 148 145-151 1303 168 166-170 362 327-388 7/0
3.00 24:45 1:07 8:55 150 147-153 1337 167 166-170 354 317-395 4/0
3.13 25:49 1:05 8:37 148 146-149 1274 167 166-170 351 314-368 5/0
3.25 26:51 1:02 8:13 148 146-151 1216 167 166-172 354 325-398 2/0
3.38 27:52 1:01 8:10 146 143-149 1192 167 166-170 338 320-348 1/1
3.48 28:45 53 8:20 145 144-146 1208 168 164-170 327 292-351 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 8:25
    22 2.2% 8:14
    12 1.3% 8:13

  • Cadence Distribution

    166 avge / 180 max Stride Length: 117cm

  • Power Distribution

    348W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.02% More
    800m 3:57 7:57 53.30% More
    1km 4:58 8:00 55.87% More
    Mile 8:05 8:05 59.59% More
    5k 25:38 8:15 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 61.26
    5km 25:34 8:14 62.08
    5M 41:56 8:23 61.89
    10km 52:34 8:28 61.73
    10M 1:26:14 8:37 61.90
    Half 1:54:11 8:43 61.77
    20M 2:57:18 8:52 62.35
    Mara 3:54:47 8:58 63.02

Photos



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