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Thu 10th Apr 2025 at 2:01pm by SteadyHamster

Run > General
  • Time
    56:30
  • Miles
    6.07
  • Min/mi
    9:18
  • Pacing
    54%
  • WAVA
    50.93
  • Stride(cm)
    106
  • Cals
    743
  • Watts
    328
  • Cadence
    163
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1257
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 121/138bpm [1133b/mi] 118cal 324/475W
2) 0.62mi - 5:38(9:03/mi) 135/141bpm [1223b/mi] 76cal 315/599W
3) 0.05mi - 15(5:20/mi) 130/131bpm [693b/mi] 3cal 355/640W
4) 0.31mi - 3:00(9:35/mi) 132/137bpm [1266b/mi] 40cal 325/564W
5) 0.05mi - 15(5:24/mi) 138/140bpm [744b/mi] 4cal 467/629W
6) 0.3mi - 3:00(9:54/mi) 140/144bpm [1385b/mi] 42cal 317/500W
7) 0.05mi - 15(5:13/mi) 140/142bpm [729b/mi] 4cal 538/637W
8) 0.51mi - 5:00(9:53/mi) 141/146bpm [1393b/mi] 67cal 306/540W
9) 0.05mi - 15(5:29/mi) 142/144bpm [778b/mi] 4cal 471/617W
10) 0.29mi - 3:00(10:27/mi) 144/149bpm [1505b/mi] 39cal 297/601W
11) 0.05mi - 15(5:09/mi) 140/141bpm [721b/mi] 4cal 514/578W
12) 0.3mi - 3:00(10:05/mi) 137/139bpm [1381b/mi] 38cal 300/460W
13) 0.04mi - 15(5:48/mi) 140/141bpm [813b/mi] 4cal 468/616W
14) 0.49mi - 5:00(10:09/mi) 139/141bpm [1411b/mi] 66cal 300/549W
15) 0.05mi - 15(5:17/mi) 141/144bpm [746b/mi] 4cal 459/548W
16) 0.29mi - 3:00(10:12/mi) 143/149bpm [1459b/mi] 39cal 297/518W
17) 0.05mi - 15(5:19/mi) 142/144bpm [754b/mi] 4cal 513/654W
18) 0.28mi - 3:00(10:34/mi) 142/148bpm [1501b/mi] 39cal 296/533W
19) 0.05mi - 15(5:13/mi) 141/142bpm [736b/mi] 4cal 537/644W
20) 1mi - 9:03(9:03/mi) 134/143bpm [1212b/mi] 115cal 339/537W
21) 0.11mi - 57(8:47/mi) 137/139bpm [1203b/mi] 13cal 355/400W
22) 0.14mi - 1:15(8:51/mi) 134/136bpm [1185b/mi] 16cal 329/351W
9:22 5:38 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 9:03 57 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:28 9:28 +2 9:28 121 77-138 1145 157 0-170 325 0-475 17/9
1.62 16:55 7:27 +4 11:58 135 128-141 1617 153 0-200 318 0-599 7/9
1.67 17:09 14 5:03 130 128-131 656 135 0-208 366 0-640 1/0
1.98 20:08 2:59 9:39 132 128-137 1273 165 158-206 325 218-564 3/4
2.02 20:22 14 5:11 138 137-141 716 185 162-212 469 326-629 1/0
2.33 23:22 2:59 9:55 140 138-144 1388 161 154-204 317 270-500 3/4
2.37 23:36 14 5:12 140 139-143 727 194 162-212 538 301-637 0/0
2.88 28:35 4:59 9:53 141 139-146 1394 158 0-208 306 0-540 7/8
2.92 28:49 14 5:20 142 141-144 757 191 166-216 479 324-617 1/0
3.21 31:49 2:59 10:29 144 141-149 1509 158 0-216 298 0-601 3/4
3.25 32:03 14 5:09 140 136-141 720 189 158-216 511 338-578 0/0
3.55 35:02 2:59 10:05 137 135-139 1382 162 154-216 300 212-460 3/4
3.59 35:16 14 5:39 140 139-141 790 187 162-208 473 293-616 1/1
4.08 40:16 4:59 10:11 139 137-141 1415 158 0-208 300 0-549 7/7
4.13 40:30 14 5:06 142 140-145 724 196 168-214 463 326-548 1/0
4.42 43:29 2:59 10:15 143 140-149 1465 159 0-214 297 75-518 3/4
4.46 43:43 14 5:12 142 140-145 739 183 164-208 514 292-654 1/0
4.75 46:43 2:59 10:36 142 138-148 1505 162 156-206 296 227-533 3/5
4.79 46:57 14 5:10 141 140-142 727 189 156-216 537 334-644 1/0
5.79 59:15 12:18 +3 12:19 134 111-143 1651 161 0-216 340 0-537 16/15
5.90 1:00:12 57 8:48 137 134-139 1206 163 162-166 354 323-400 1/1
6.04 1:01:27 1:15 +1 8:58 134 132-136 1203 162 160-164 329 306-351 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 9:55

  • Cadence Distribution

    163 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 163 6.1 56:36 10:09
    Walk 0.2 96 0 8 15:38
    Pause 7.4 - - 4:57 -

  • Power Distribution

    328W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.86% More
    800m 4:25 8:53 43.54% More
    1km 5:36 9:00 45.16% More
    Mile 9:03 9:03 48.03% More
    5k 29:29 9:29 49.14% More
    5 miles 51:35 10:19 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.01
    5km 27:47 8:57 52.15
    5M 46:00 9:12 51.31
    10km 57:55 9:19 50.87
    10M 1:35:55 9:36 50.40
    Half 2:07:42 9:45 49.94
    20M 3:19:58 10:00 49.86
    Mara 4:26:14 10:10 50.04
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