Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 1:39pm by Tainshy

Run > General
  • Time
    56:20
  • Miles
    6.28
  • Min/mi
    8:58
  • Pacing
    93.4%
  • Stride(cm)
    97
  • Cals
    776
  • Watts
    341
  • Cadence
    185
  • BPM
    147
  • B/mi
    1314
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 133/143bpm [693b/km] 69cal 356/430W
2) 1km - 5:13(5:13/km) 142/144bpm [741b/km] 73cal 345/420W
3) 1km - 5:19(5:19/km) 141/148bpm [749b/km] 73cal 346/425W
4) 1km - 5:38(5:38/km) 144/148bpm [811b/km] 77cal 338/401W
5) 1km - 5:32(5:32/km) 146/150bpm [808b/km] 76cal 333/394W
6) 1km - 5:49(5:49/km) 150/154bpm [872b/km] 81cal 345/433W
7) 1km - 5:29(5:29/km) 152/155bpm [834b/km] 77cal 337/405W
8) 1km - 5:32(5:32/km) 150/152bpm [829b/km] 76cal 328/357W
9) 1km - 6:10(6:10/km) 151/154bpm [932b/km] 83cal 335/399W
10) 1km - 5:49(5:49/km) 154/158bpm [897b/km] 82cal 330/399W
11) 0.11km - 36(5:15/km) 157/157bpm [823b/km] 9cal 358/375W
5:13 5:13 5:19 5:38 5:32 5:49 5:29 5:32 6:10 5:49 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 124 92-140 1031 185 176-190 381 324-430 3/3
0.50 4:07 2:02 8:10 138 137-141 1127 190 186-192 349 325-376 2/3
0.75 6:15 2:08 8:31 142 139-143 1209 189 166-192 356 238-420 3/2
1.00 8:23 2:08 8:32 141 138-144 1202 190 182-192 344 329-358 4/2
1.25 10:29 2:06 8:23 142 138-144 1191 187 184-190 341 311-385 1/8
1.50 12:32 2:03 8:13 139 135-141 1143 189 186-192 335 311-358 0/9
1.75 14:38 2:06 8:25 141 140-145 1187 186 184-190 347 308-425 8/3
2.00 16:56 2:18 9:12 145 139-148 1335 185 182-188 336 286-402 2/7
2.25 19:13 2:17 9:07 143 138-147 1304 185 182-188 354 295-401 6/2
2.50 21:30 2:17 9:08 145 143-148 1323 184 182-188 338 299-394 4/1
2.75 23:41 2:11 8:45 144 141-148 1260 184 180-188 326 306-359 3/8
3.00 25:55 2:13 8:54 147 143-150 1308 184 178-188 347 300-394 2/1
3.25 28:14 2:19 9:17 146 144-148 1356 184 182-188 328 315-363 5/1
3.50 30:32 2:18 9:12 150 145-153 1379 186 182-188 350 314-391 6/1
3.75 32:54 2:22 9:28 152 149-154 1438 186 182-192 344 301-433 9/2
4.00 35:10 2:16 9:05 153 151-155 1391 184 180-186 344 309-405 3/3
4.25 37:20 2:10 8:39 151 148-155 1307 183 176-186 329 274-385 1/9
4.50 39:31 2:11 8:42 151 148-152 1315 184 180-188 339 307-357 1/8
4.75 41:43 2:13 8:51 150 149-151 1327 182 180-186 331 306-356 1/2
5.00 43:59 2:16 9:03 150 147-151 1358 182 178-184 323 307-342 2/4
5.25 46:28 2:29 9:54 150 145-154 1486 183 176-188 337 300-399 7/0
5.50 49:00 2:32 10:08 151 149-153 1530 185 182-188 334 299-383 7/0
5.75 51:21 2:21 9:26 153 152-154 1442 183 180-186 338 310-392 4/2
6.00 53:44 2:22 9:30 154 151-158 1463 179 132-186 338 6-399 4/1
6.25 56:02 2:19 9:15 155 150-158 1433 181 166-186 344 291-385 2/3
6.28 56:20 18 8:33 157 157-157 1343 184 182-184 363 360-375 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 9:48
    18 1.2% 9:16

  • Cadence Distribution

    185 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.3 56:12 8:57
    Walk 0.1 137 0 4 11:20
    Still 0.1 - - 4 -

  • Power Distribution

    341W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:04 8:12 0.00% More
    1km 5:07 8:14 0.00% More
    Mile 8:19 8:19 0.00% More
    5k 26:53 8:39 0.00% More
    5 miles 43:59 8:48 0.00% More
    10k 55:43 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:43 8:36
    5M 44:15 8:51
    10km 55:42 8:58
    10M 1:32:15 9:14
    Half 2:02:49 9:23
    20M 3:12:19 9:37
    Mara 4:16:03 9:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here