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Thu 10th Apr 2025 at 10:58am by Natalie Carr

Run > General

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Time
42:13
Miles
2.12
Min/mi
19:55
Pacing
73.2%
Stride(cm)
69
Cals
144
Cadence
118
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 0mi - 21:27(0/mi)
2) 0mi - 18:44(0/mi)
3) 0mi - 2:02(0/mi)

21:27 18:44 2:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	119 76-136	6/1
0.13	2:31	1:20	21:17	123 112-138	3/5
0.19	3:35	1:04	17:09	115 82-178	0/4
0.25	5:05	1:31	24:09	111 82-136	2/1
0.31	6:20	1:15	19:53	125 98-176	3/3
0.38	8:11	1:51	29:34	117 86-158	7/0
0.44	9:37	1:26	22:51	117 98-178	10/0
0.50	10:52	1:15	20:08	108 60-146	7/0
0.56	12:08	1:16	20:11	112 62-214	8/1
0.63	14:21	2:14	35:40	114 74-144	5/2
0.69	15:34	1:12	19:19	122 92-138	4/2
0.75	16:46	1:12	19:07	121 110-132	2/1
0.81	17:59	1:14	19:39	123 110-132	3/2
0.88	19:11	1:11	19:03	124 114-136	2/1
0.94	20:21	1:10	18:47	124 68-140	1/3
1.00	21:27	1:05	17:28	121 80-136	2/1
1.06	22:42	1:16	20:13	101 66-140	1/0
1.13	23:49	1:07	17:45	115 60-196	2/3
1.19	24:51	1:02	16:29	107 68-160	1/3
1.25	25:51	1:00	16:06	111 68-198	2/4
1.31	26:51	59	15:50	90 66-132	0/1
1.38	28:03	1:12	19:17	119 80-148	2/3
1.44	29:12	1:09	18:19	136 96-188	0/9
1.50	30:14	1:02	16:38	126 50-140	1/6
1.56	31:11	57	15:08	127 88-138	0/22
1.63	32:09	58	15:26	133 122-142	0/8
1.69	33:07	58	15:31	133 126-138	1/10
1.75	34:13	1:07	17:45	127 108-138	9/2
1.81	35:25	1:11	19:01	123 110-138	10/1
1.88	36:46	1:21	21:37	118 102-128	6/0
1.94	39:02	2:17	36:29	121 106-138	1/0
2.00	40:10	1:08	18:03	98 58-124	5/3
2.06	41:19	1:09	18:30	105 58-130	9/2
2.11	42:13	54	17:08	111 68-150	1/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	3.6%	21:40
11	9.3%	19:06

Cadence Distribution
118 avge / 214 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.4	177	0.1	1:01	19:56
Walk	90.8	116	2.1	38:20	18:35
Still	6.8	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	0.00%	More
800m	8:10	16:25	0.00%	More
1km	10:15	16:30	0.00%	More
Mile	17:18	17:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:02	19:02
5km	1:03:18	20:22
5M	1:44:50	20:58
10km	2:11:59	21:14
10M	3:38:34	21:51
Half	4:50:59	22:13
20M	7:35:41	22:47
Mara	10:06:41	23:09

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