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Thu 10th Apr 2025 at 11:48am by marlan

Run > General
  • Time
    2:00:39
  • Miles
    10.42
  • Min/mi
    11:35
  • Pacing
    59.2%
  • WAVA
    45.37
  • Stride(cm)
    82
  • Cals
    1283
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1603
  • Asc(m)
    507
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 0.02mi - 19(18:31/mi) 100/103bpm [1851b/mi] 2cal
2) 0.47mi - 4:59(10:37/mi) 131/147bpm [1390b/mi] 61cal
3) 0.28mi - 3:05(11:02/mi) 141/146bpm [1556b/mi] 38cal
4) 0.28mi - 2:24(8:33/mi) 143/147bpm [1223b/mi] 33cal
5) 0.49mi - 4:06(8:26/mi) 142/147bpm [1196b/mi] 55cal
6) 0.34mi - 2:37(7:37/mi) 142/149bpm [1081b/mi] 33cal
7) 0.74mi - 8:14(11:10/mi) 122/143bpm [1362b/mi] 72cal
8) 0.37mi - 4:30(12:09/mi) 123/152bpm [1494b/mi] 45cal
9) 0.36mi - 3:55(10:55/mi) 137/152bpm [1495b/mi] 39cal
10) 0.45mi - 5:13(11:31/mi) 140/149bpm [1611b/mi] 61cal
11) 0.43mi - 3:30(8:03/mi) 148/150bpm [1191b/mi] 46cal
12) 0.55mi - 4:17(7:50/mi) 147/152bpm [1152b/mi] 56cal
13) 0.28mi - 7:37(27:07/mi) 143/149bpm [3878b/mi] 90cal
14) 0.72mi - 9:26(13:02/mi) 137/148bpm [1785b/mi] 91cal
15) 0.3mi - 3:26(11:37/mi) 139/144bpm [1614b/mi] 36cal
16) 0.33mi - 3:27(10:25/mi) 139/149bpm [1447b/mi] 36cal
17) 0.43mi - 4:06(9:29/mi) 146/149bpm [1385b/mi] 52cal
18) 0.31mi - 3:36(11:45/mi) 133/145bpm [1562b/mi] 30cal
19) 0.39mi - 5:49(15:05/mi) 140/149bpm [2111b/mi] 58cal
20) 0.62mi - 9:34(15:25/mi) 140/151bpm [2158b/mi] 88cal
21) 0.35mi - 3:36(10:20/mi) 140/147bpm [1446b/mi] 38cal
22) 0.32mi - 4:26(13:49/mi) 133/146bpm [1837b/mi] 32cal
23) 0.67mi - 8:17(12:20/mi) 134/152bpm [1652b/mi] 60cal
24) 0.51mi - 5:41(11:06/mi) 151/158bpm [1675b/mi] 70cal
25) 0.39mi - 3:58(10:07/mi) 154/167bpm [1559b/mi] 47cal
26) 0.02mi - 31(25:40/mi) 157/163bpm [4031b/mi] 7cal
27) 0.02mi - 0(1/mi) 157/163bpm [2b/mi] 7cal
19 4:59 3:05 2:24 4:06 2:37 8:14 4:30 3:55 5:13 3:30 4:17 7:37 9:26 3:26 3:27 4:06 3:36 5:49 9:34 3:36 4:26 8:17 5:41 3:58 31 0

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 19 19 19:13 100 93-103 1921 133 114-172 0/1
0.49 5:18 4:59 10:37 132 97-147 1401 157 0-184 42/1
0.76 8:23 3:05 11:01 141 135-146 1554 137 0-186 21/1
1.04 10:46 2:24 8:34 143 136-147 1224 181 172-186 13/2
1.53 14:52 4:06 8:26 142 135-147 1196 180 174-186 21/12
1.87 17:28 2:37 7:37 142 132-149 1081 180 174-188 1/19
2.61 25:42 8:14 11:11 122 94-143 1364 125 0-188 2/96
2.98 30:12 4:30 12:08 123 101-152 1493 130 0-180 30/5
3.34 34:08 3:56 10:59 137 129-152 1505 159 0-186 4/29
3.79 39:19 5:11 11:26 140 129-149 1601 125 0-200 31/13
4.23 42:48 3:29 8:02 148 143-150 1190 184 180-188 5/2
4.77 47:05 4:17 7:50 147 144-152 1152 182 178-186 3/7
5.05 54:43 7:38 27:16 143 136-149 3900 85 0-184 105/0
5.77 1:04:07 9:25 13:00 137 121-148 1780 118 0-230 26/41
6.07 1:07:33 3:26 11:38 139 126-144 1618 158 0-186 20/7
6.40 1:11:00 3:27 10:24 139 125-149 1446 157 0-200 12/25
6.83 1:15:05 4:06 9:30 146 140-149 1386 177 0-186 13/1
7.14 1:18:41 3:36 11:45 133 113-145 1563 136 0-194 3/46
7.52 1:24:30 5:49 15:05 140 114-149 2111 146 0-182 59/4
8.14 1:34:04 9:34 15:25 140 121-151 2158 106 0-240 51/44
8.49 1:37:39 3:36 10:19 140 127-147 1445 150 0-184 13/15
8.81 1:42:05 4:26 13:50 133 120-146 1841 132 0-206 7/80
9.48 1:50:23 8:18 12:21 134 113-152 1656 144 0-214 19/92
9.99 1:56:04 5:41 11:06 151 144-158 1675 154 0-188 41/1
10.39 2:00:00 3:56 10:04 154 137-167 1549 178 0-200 23/16
10.40 2:00:30 30 29:01 157 142-163 4556 55 0-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 19.4% 24:13
    88 4.4% 9:56
    61 9.5% 15:09
    42 7.7% 14:46
    41 3.8% 10:38
    27 8.6% 15:09

  • Cadence Distribution

    169 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 178 9.8 1:38:28 10:03
    Walk 12.3 105 0.6 14:49 23:41
    Still 6.1 - - 7:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.97% More
    800m 3:48 7:38 54.58% More
    1km 4:48 7:44 56.77% More
    Mile 7:56 7:56 59.53% More
    5k 31:08 10:01 50.10% More
    5 miles 53:08 10:38 47.98% More
    10k 1:08:07 10:58 46.77% More
    10 miles 1:55:47 11:35 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 43.75
    5km 34:41 11:10 44.98
    5M 56:38 11:20 45.01
    10km 1:10:50 11:24 44.98
    10M 1:55:39 11:34 45.30
    Half 2:32:44 11:40 45.30
    20M 3:56:09 11:48 45.90
    Mara 5:11:52 11:54 46.51
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