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Thu 10th Apr 2025 at 1:18pm by samson

Run > Treadmill
  • Time
    15:00
  • Miles
    1.68
  • Min/mi
    8:56
  • Pacing
    87.6%
  • WAVA
    52.63
  • Stride(cm)
    110
  • Cals
    172
  • Watts
    330
  • Cadence
    165
  • BPM
    121
  • %MHR
    58.8
  • B/mi
    1076
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:15(9:15/mi) 114/127bpm [1054b/mi] 97cal 315/346W
2) 0.68mi - 5:45(8:25/mi) 131/136bpm [1103b/mi] 75cal 345/352W
9:15 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 54 54 14:19 83 68-100 1188 156 80-168 242 78-291
0.13 1:29 36 9:29 105 99-112 996 166 164-168 309 281-318
0.19 2:04 35 9:12 114 112-116 1049 164 162-166 317 316-319
0.25 2:38 34 9:10 115 114-116 1054 164 162-166 318 316-320
0.31 3:12 34 9:09 115 114-117 1053 164 162-166 317 315-320
0.38 3:46 34 9:02 116 115-117 1047 164 162-166 323 316-324
0.44 4:20 33 8:55 115 114-116 1025 164 162-166 326 321-335
0.50 4:53 33 8:51 115 114-116 1018 164 162-166 329 327-331
0.56 5:26 33 8:52 117 115-118 1038 165 164-168 329 313-337
0.63 6:00 33 8:55 118 117-119 1052 165 164-168 327 325-330
0.69 6:33 33 8:51 121 118-124 1071 164 162-166 329 328-330
0.75 7:06 33 8:48 121 120-124 1064 165 164-166 331 329-333
0.81 7:39 33 8:43 123 121-124 1073 164 162-168 333 329-339
0.88 8:11 32 8:32 123 122-124 1050 166 164-168 341 333-346
0.94 8:43 32 8:31 123 122-125 1048 165 164-166 341 338-344
1.00 9:14 32 8:30 126 125-127 1072 167 164-168 342 338-345
1.06 9:46 31 8:22 126 125-127 1055 167 166-170 347 342-349
1.13 10:18 32 8:30 127 126-128 1080 167 166-170 336 332-343
1.19 10:50 32 8:30 128 126-130 1088 166 164-168 340 335-344
1.25 11:21 32 8:29 130 129-131 1103 165 164-166 344 342-344
1.31 11:53 32 8:27 131 129-132 1107 166 164-166 345 339-347
1.38 12:24 31 8:23 130 129-131 1089 166 164-168 348 341-352
1.44 12:56 31 8:21 132 131-133 1103 165 164-168 348 347-349
1.50 13:27 32 8:25 132 131-133 1110 165 162-166 347 340-350
1.56 13:59 32 8:24 132 132-133 1109 166 164-168 346 344-349
1.63 14:30 32 8:25 133 132-134 1119 166 164-168 345 344-347
1.68 15:00 30 8:23 135 135-136 1132 165 164-166 348 346-349

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 1.7 14:48 8:48
    Walk 0.9 117 0 8 50:22
    Still 0.4 - - 4 -

  • Power Distribution

    330W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.40% More
    800m 4:11 8:25 47.54% More
    1km 5:14 8:26 49.95% More
    Mile 8:29 8:29 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 29:30 9:30 50.73
    5M 49:47 9:57 49.03
    10km 1:03:14 10:11 48.20
    10M 1:46:44 10:40 46.91
    Half 2:23:38 10:58 46.00
    20M 3:48:46 11:26 45.19
    Mara 5:07:54 11:45 44.89
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