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Wed 9th Apr 2025 at 5:53pm by Emmasboy

Run > General
  • Time
    40:57
  • Miles
    3.85
  • Min/mi
    10:38
  • Pacing
    92.9%
  • WAVA
    47.53
  • Stride(cm)
    95
  • Cals
    418
  • Watts
    258
  • Cadence
    159
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1238
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:27/km) 111/125bpm [716b/km] 80/82rpm 262/328W 9.3/11.27kmph
2) 1km - 6:32(6:32/km) 118/124bpm [772b/km] 80/82rpm 268/310W 9.17/9.79kmph
3) 1km - 6:25(6:25/km) 119/125bpm [764b/km] 80/82rpm 271/298W 9.35/9.85kmph
4) 1km - 6:49(6:50/km) 115/123bpm [785b/km] 79/82rpm 249/320W 8.78/9.45kmph
5) 1km - 6:58(6:58/km) 120/131bpm [837b/km] 79/82rpm 265/304W 8.6/9.73kmph
6) 1km - 6:30(6:30/km) 115/124bpm [748b/km] 79/82rpm 232/267W 9.22/10.13kmph
7) 0.19km - 1:13(6:30/km) 115/124bpm [748b/km] 79/82rpm 232/267W 9.22/10.13kmph
6:26 6:32 6:25 6:49 6:58 6:30 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:27 6:27 10:25 111 72-125 1155 159 0-164 261 116-328 3/3
1.24 12:59 6:32 10:32 118 111-124 1243 160 148-164 268 210-310 9/2
1.86 19:24 6:24 10:20 119 112-125 1230 161 154-164 271 224-298 8/3
2.48 26:12 6:48 11:00 115 106-123 1265 158 154-164 248 204-320 12/14
3.10 33:09 6:57 11:14 120 112-131 1347 159 154-164 264 232-304 16/1
3.72 39:39 6:30 10:29 115 107-123 1205 158 148-164 232 188-266 0/23
3.83 40:47 1:08 9:49 120 116-123 1179 159 158-164 272 258-286 0/0
3.84 41:00 13 23:15 122 121-122 2836 159 158-160 274 272-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 11:16
    15 2.3% 11:10
    12 1.0% 10:25

  • Cadence Distribution

    159 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 3.8 40:41 10:37
    Walk 1.0 143 0 24 19:45

  • Power Distribution

    258W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 36.11% More
    800m 4:55 9:54 42.11% More
    1km 6:12 9:59 43.99% More
    Mile 10:15 10:15 46.09% More
    5k 32:57 10:36 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.13
    5km 32:37 10:30 47.83
    5M 54:01 10:48 47.19
    10km 1:08:01 10:57 46.84
    10M 1:52:38 11:16 46.52
    Half 2:29:58 11:27 46.14
    20M 3:54:50 11:45 46.16
    Mara 5:12:39 11:56 46.39
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