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Thu 10th Apr 2025 at 11:52am by EmmalK

Run > General
  • Time
    47:35
  • Miles
    5.05
  • Min/mi
    9:25
  • Pacing
    70.2%
  • Stride(cm)
    103
  • Cals
    506
  • Cadence
    166
  • BPM
    152
  • B/mi
    1428
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 142/159bpm [1379b/mi] 97cal
2) 1mi - 9:41(9:41/mi) 150/156bpm [1451b/mi] 103cal
3) 1mi - 9:31(9:31/mi) 157/163bpm [1495b/mi] 105cal
4) 1mi - 9:10(9:10/mi) 157/163bpm [1440b/mi] 99cal
5) 1mi - 9:01(9:01/mi) 156/165bpm [1408b/mi] 97cal
6) 0.05mi - 29(8:58/mi) 160/163bpm [1435b/mi] 5cal
9:43 9:41 9:31 9:10 9:01 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 131 97-140 1333 167 110-238 2/5
0.50 6:23 3:50 +1:29 15:22 136 96-145 2089 171 166-180 5/3
0.75 8:45 2:22 9:28 149 141-158 1410 169 166-172 8/2
1.00 11:12 2:27 9:48 149 146-155 1459 167 164-170 10/0
1.25 13:35 2:23 9:32 151 145-156 1440 166 164-168 12/1
1.50 16:09 2:35 10:18 146 140-154 1504 165 160-166 8/6
1.75 18:28 2:18 9:12 151 145-156 1390 165 164-166 13/5
2.00 20:53 2:25 9:40 151 147-155 1460 164 162-166 2/7
2.25 23:20 2:27 9:48 157 152-162 1539 164 162-166 9/2
2.50 25:52 2:33 10:11 159 156-161 1620 164 162-164 9/4
2.75 28:07 2:15 8:59 156 153-159 1400 164 162-166 10/8
3.00 30:24 2:17 9:07 158 154-162 1442 164 162-166 4/8
3.25 32:36 2:13 8:50 159 156-161 1405 166 164-168 2/13
3.50 34:55 2:19 9:15 158 154-162 1460 165 164-168 5/8
3.75 37:11 2:16 9:02 160 151-163 1447 165 164-168 3/8
4.00 39:34 2:23 9:33 149 143-154 1423 165 162-168 6/11
4.25 41:45 2:11 8:43 153 150-160 1333 166 162-172 1/14
4.50 44:00 2:16 9:03 155 149-158 1403 165 164-168 3/8
4.75 46:13 2:12 8:49 158 153-164 1394 165 164-172 1/7
5.00 48:38 2:25 +3 9:41 158 155-161 1530 166 162-168 6/3
5.05 49:07 29 9:16 160 157-163 1483 167 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 9:29
    15 3.8% 10:10
    13 5.1% 10:22
    11 3.9% 10:11

  • Cadence Distribution

    166 avge / 238 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 165 5 47:26 9:42
    Walk 0.3 116 0 8 16:51
    Still 0.1 - - 4 -
    Pause 2.9 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:27 8:47 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 28:41 9:14 0.00% More
    5 miles 48:36 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:26 9:09
    5M 47:05 9:25
    10km 59:17 9:32
    10M 1:38:10 9:49
    Half 2:10:42 9:59
    20M 3:24:40 10:14
    Mara 4:32:30 10:24
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