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Thu 10th Apr 2025 at 11:37am by Andrew.Gooday

Bike > General
  • Time
    45:49
  • Miles
    12.52
  • Mph
    16.4
  • Cals
    727
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    533
  • Asc(m)
    198
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 12:27(2:29/km) 133/150bpm [331b/km] 175cal
2) 5km - 11:49(2:22/km) 148/157bpm [350b/km] 191cal
3) 5km - 10:35(2:07/km) 153/165bpm [324b/km] 175cal
4) 5km - 10:35(2:07/km) 157/170bpm [333b/km] 181cal
5) 0.14km - 24(2:47/km) 142/143bpm [396b/km] 5cal
12:27 11:49 10:35 10:35 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:02 2:02 14.77 95 88-101 386 1/7
1.00 3:49 1:47 16.86 125 97-136 445 1/6
1.50 5:32 1:43 17.41 134 130-138 462 12/4
2.00 7:16 1:44 17.32 138 124-146 478 6/12
2.50 10:03 2:47 10.77 146 130-150 813 20/0
3.00 12:11 2:08 14.11 149 147-150 634 21/0
3.50 13:24 1:13 24.63 143 136-149 348 1/31
4.00 15:36 2:13 13.58 150 143-156 663 11/2
4.50 17:14 1:38 18.38 145 141-152 473 9/12
5.00 19:02 1:48 16.68 148 143-154 532 14/5
5.50 20:55 1:53 15.96 148 143-151 556 8/14
6.00 23:33 2:39 11.35 150 144-157 793 19/0
6.50 25:15 1:41 17.76 147 144-151 497 8/9
7.00 26:47 1:32 19.52 150 147-152 461 5/8
7.50 28:47 2:00 15.03 150 146-155 599 7/7
8.00 30:27 1:40 17.98 160 153-165 534 13/11
8.50 31:53 1:27 20.80 159 156-161 459 13/11
9.00 33:15 1:22 21.94 153 145-159 418 0/22
9.50 35:26 2:11 13.79 151 144-157 657 12/3
10.00 37:30 2:04 14.48 157 147-169 651 11/12
10.50 39:25 1:55 15.66 158 154-163 605 18/4
11.00 41:04 1:39 18.20 154 150-157 508 4/4
11.50 42:40 1:36 18.71 157 149-164 503 4/10
12.00 44:16 1:36 18.72 161 158-163 516 7/7
12.50 45:45 1:28 20.39 154 142-164 453 2/30
12.52 45:49 4 13.37 142 141-142 637 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 2.7% 12.0
    25 3.0% 11.0
    21 5.3% 12.6
    19 2.0% 14.1
    13 2.7% 13.6
    11 3.0% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:11 2:24 More
    1km 1:35 2:32 More
    Mile 2:45 2:45 More
    5k 10:04 3:14 More
    5 miles 16:52 3:22 More
    10k 21:03 3:23 More
    10 miles 35:41 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:06 3:37
    20km 45:27 3:39
    15 miles 55:29 3:42
    20 miles 1:15:17 3:46
    40km 1:34:47 3:49
    25 miles 1:35:22 3:49
    42km 1:39:48 3:49
    50 miles 3:18:50 3:59
    56 miles 3:44:12 4:00
    100 miles 6:54:32 4:09
    112 miles 7:47:27 4:10
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