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Thu 10th Apr 2025 at 10:44am by Goldeagle

Run > General
  • Time
    1:32:43
  • Miles
    9.55
  • Min/mi
    9:43
  • Pacing
    91.2%
  • WAVA
    64.81
  • Stride(cm)
    97
  • Cals
    1096
  • Cadence
    171
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1292
  • Asc(m)
    347
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 122/131bpm [1192b/mi] 112cal
2) 1mi - 9:46(9:46/mi) 131/143bpm [1279b/mi] 119cal
3) 1mi - 9:28(9:28/mi) 129/142bpm [1222b/mi] 108cal
4) 1mi - 9:31(9:31/mi) 133/145bpm [1266b/mi] 114cal
5) 1mi - 9:41(9:41/mi) 134/136bpm [1297b/mi] 113cal
6) 1mi - 10:00(10:00/mi) 137/145bpm [1370b/mi] 120cal
7) 1mi - 9:48(9:48/mi) 134/139bpm [1312b/mi] 113cal
8) 1mi - 9:45(9:45/mi) 136/140bpm [1327b/mi] 112cal
9) 1mi - 9:51(9:51/mi) 141/149bpm [1389b/mi] 119cal
10) 0.55mi - 5:07(9:14/mi) 147/153bpm [1356b/mi] 66cal
9:46 9:46 9:28 9:31 9:41 10:00 9:48 9:45 9:51 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:03 112 54-131 1125 172 164-178 20/70
1.00 9:46 4:45 9:29 125 122-127 1185 172 166-176 10/20
1.50 14:45 4:59 +7 9:58 128 115-143 1276 172 168-176 18/13
2.00 19:45 5:00 +7 10:01 133 122-139 1332 169 112-174 22/23
2.50 24:49 5:03 +14 10:06 127 112-131 1283 170 166-178 7/16
3.00 29:42 4:53 +13 9:46 131 118-142 1280 172 168-176 10/28
3.50 34:26 4:45 +7 9:29 133 125-145 1261 172 166-178 13/24
4.00 39:19 4:53 9:47 134 131-138 1310 170 168-176 16/20
4.50 44:16 4:57 +6 9:53 133 131-136 1315 170 168-174 25/23
5.00 49:07 4:51 9:41 134 131-136 1298 171 170-174 38/33
5.50 54:08 5:01 10:03 138 133-145 1387 171 164-176 27/35
6.00 59:07 4:59 9:57 136 131-142 1353 170 166-174 27/22
6.50 1:03:57 4:51 9:42 135 132-139 1309 171 168-174 28/29
7.00 1:08:54 4:57 9:54 133 131-137 1316 170 168-172 24/14
7.50 1:13:48 4:54 9:47 136 134-140 1331 171 168-174 29/25
8.00 1:18:46 4:58 +7 9:57 135 129-137 1343 172 170-178 19/26
8.50 1:23:44 4:58 9:56 140 133-147 1390 171 166-176 25/10
9.00 1:29:09 5:25 +32 10:50 143 139-148 1548 174 168-184 26/19
9.50 1:33:47 4:38 9:16 147 140-152 1362 175 170-180 25/10
9.55 1:34:16 29 8:58 148 146-150 1327 175 174-176 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.0% 10:29
    16 6.1% 9:13
    14 7.1% 9:46
    13 10.9% 9:30
    13 10.8% 9:21
    13 3.5% 11:11

  • Cadence Distribution

    171 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 9.5 1:32:43 9:51
    Walk 0.2 112 0 12 41:11
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 49.44% More
    800m 4:35 9:13 54.49% More
    1km 5:47 9:19 57.39% More
    Mile 9:31 9:31 62.34% More
    5k 30:21 9:46 61.69% More
    5 miles 48:57 9:47 62.35% More
    10k 1:00:59 9:49 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 69.97
    5km 28:12 9:05 66.38
    5M 46:42 9:20 65.35
    10km 58:47 9:28 64.82
    10M 1:37:21 9:44 64.71
    Half 2:09:37 9:54 64.38
    20M 3:22:59 10:09 64.58
    Mara 4:30:15 10:19 65.02
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