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Ian Williams aka Fetch
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Thu 10th Apr 2025 at 10:05am by wobbles

Run > General
  • Time
    1:00:43
  • Miles
    7.68
  • Min/mi
    7:54
  • Pacing
    83.2%
  • Stride(cm)
    122
  • Cals
    750
  • Cadence
    167
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1260
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.98km - 11:20(5:43/km) 130/145bpm [743b/km] 106cal 10.5/13.44kmph
2) 0.82km - 3:13(3:56/km) 140/148bpm [552b/km] 33cal 15.23/15.69kmph
3) 0.53km - 3:02(5:41/km) 142/148bpm [807b/km] 32cal 10.56/15.52kmph
4) 0.8km - 3:08(3:56/km) 143/148bpm [562b/km] 33cal 15.27/16.83kmph
5) 0.51km - 3:01(5:55/km) 145/150bpm [858b/km] 32cal 10.14/14.95kmph
6) 0.8km - 3:09(3:57/km) 148/152bpm [584b/km] 35cal 15.19/15.32kmph
7) 0.55km - 3:00(5:27/km) 153/158bpm [833b/km] 36cal 11.02/14.85kmph
8) 0.8km - 3:06(3:54/km) 172/187bpm [669b/km] 43cal 15.42/15.99kmph
9) 0.56km - 2:56(5:13/km) 175/185bpm [912b/km] 42cal 11.52/15.72kmph
10) 0.8km - 3:09(3:56/km) 181/191bpm [711b/km] 46cal 15.28/15.69kmph
11) 0.51km - 2:57(5:46/km) 170/188bpm [979b/km] 41cal 10.41/15.05kmph
12) 1km - 3:56(3:55/km) 180/188bpm [704b/km] 57cal 15.34/15.96kmph
13) 2.7km - 14:46(5:29/km) 178/189bpm [975b/km] 214cal 10.96/15.89kmph
11:20 3:13 3:02 3:08 3:01 3:09 3:00 3:06 2:56 3:09 2:57 3:56 14:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 11:19 11:19 9:12 127 81-145 1168 159 120-168 6/31
1.73 14:31 3:12 6:21 140 133-147 890 171 162-176 7/6
2.06 17:31 3:00 9:07 143 139-148 1304 160 156-170 1/9
2.56 20:38 3:07 6:20 143 138-148 905 175 166-180 8/2
2.87 23:38 3:00 9:30 145 142-150 1378 162 120-166 12/0
3.36 26:46 3:08 6:22 148 144-152 942 175 166-180 12/1
3.71 29:46 3:00 8:47 153 146-158 1344 165 162-170 2/5
4.20 32:50 3:04 6:14 173 155-186 1078 176 166-180 2/11
4.55 35:46 2:56 8:26 175 162-185 1475 165 160-178 3/5
5.04 38:54 3:08 6:19 182 172-191 1148 176 174-180 1/8
5.36 41:51 2:57 9:15 170 162-187 1574 163 120-176 5/5
5.98 45:45 3:54 6:16 180 166-188 1129 176 172-180 4/18
7.66 1:00:32 14:47 +1 8:50 178 162-188 1572 165 120-178 50/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.0% 7:30
    10 3.1% 8:50

  • Cadence Distribution

    167 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 7.6 59:38 7:51
    Walk 1.8 121 0.1 1:06 13:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 0.00% More
    800m 3:06 6:14 0.00% More
    1km 3:54 6:16 0.00% More
    Mile 6:59 6:59 0.00% More
    5k 22:07 7:07 0.00% More
    5 miles 36:37 7:19 0.00% More
    10k 47:30 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:16 7:29
    5M 38:31 7:42
    10km 48:30 7:48
    10M 1:20:19 8:02
    Half 1:46:56 8:10
    20M 2:47:28 8:22
    Mara 3:42:58 8:31
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