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Thu 10th Apr 2025 at 11:13am by sharpshooter

Run > General
  • Time
    46:37
  • Miles
    6.25
  • Min/mi
    7:28
  • Pacing
    94.3%
  • WAVA
    59.13
  • Stride(cm)
    127
  • Cals
    552
  • Watts
    300
  • Cadence
    169
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1026
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 132/139bpm [619b/km] 56cal 299/397W
2) 1km - 4:40(4:40/km) 137/142bpm [639b/km] 58cal 298/373W
3) 1km - 4:38(4:38/km) 137/141bpm [635b/km] 55cal 299/310W
4) 1km - 4:38(4:38/km) 138/140bpm [640b/km] 55cal 298/307W
5) 1km - 4:41(4:41/km) 138/143bpm [645b/km] 56cal 298/333W
6) 1km - 4:38(4:38/km) 139/143bpm [643b/km] 55cal 301/363W
7) 1km - 4:37(4:37/km) 138/142bpm [637b/km] 54cal 297/313W
8) 1km - 4:36(4:36/km) 139/143bpm [640b/km] 54cal 303/343W
9) 1km - 4:39(4:39/km) 138/143bpm [642b/km] 53cal 295/362W
10) 1km - 4:34(4:34/km) 139/147bpm [635b/km] 53cal 306/416W
11) 0.06km - 14(4:21/km) 135/137bpm [588b/km] 3cal 282/286W
4:41 4:40 4:38 4:38 4:41 4:38 4:37 4:36 4:39 4:34 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:33 127 86-137 959 171 164-184 304 262-390 4/1
0.50 3:47 1:54 7:37 135 130-139 1028 169 164-180 310 276-397 6/2
0.75 5:37 1:49 7:16 135 132-136 982 169 164-178 284 219-324 1/7
1.00 7:31 1:54 7:37 139 135-142 1058 170 164-180 310 287-373 5/2
1.25 9:24 1:53 7:32 136 134-138 1024 168 166-170 297 288-308 2/2
1.50 11:16 1:52 7:29 137 134-140 1025 169 166-172 298 292-307 1/1
1.75 13:07 1:51 7:25 138 135-141 1024 169 166-174 300 292-310 1/1
2.00 14:59 1:52 7:28 137 135-140 1023 169 166-172 298 291-307 1/1
2.25 16:51 1:52 7:26 137 134-139 1019 169 166-174 297 292-305 1/2
2.50 18:43 1:52 7:28 138 136-140 1030 169 166-174 299 293-306 1/1
2.75 20:34 1:51 7:26 138 136-141 1026 169 166-172 298 293-309 1/2
3.00 22:29 1:55 7:40 139 135-143 1065 170 166-176 299 274-333 5/4
3.25 24:21 1:52 7:28 139 134-141 1038 171 166-178 301 269-326 2/2
3.50 26:13 1:52 7:26 139 137-143 1034 170 168-174 308 284-363 5/4
3.75 28:05 1:52 7:28 138 136-140 1029 168 166-170 293 274-305 1/1
4.00 29:57 1:52 7:28 138 137-142 1029 168 166-172 296 283-307 1/1
4.25 31:48 1:52 7:27 138 135-141 1027 168 166-172 299 289-313 1/2
4.50 33:39 1:51 7:22 139 136-142 1025 169 166-174 302 292-330 2/2
4.75 35:29 1:50 7:22 139 136-143 1024 170 166-180 302 283-343 2/2
5.00 37:21 1:52 7:27 139 137-143 1036 169 166-174 301 290-314 2/2
5.25 39:13 1:52 7:28 139 135-141 1038 170 166-174 296 281-362 1/2
5.50 41:03 1:50 7:21 138 136-139 1013 170 166-174 298 282-305 2/5
5.75 42:59 1:56 7:43 142 137-147 1095 169 166-174 309 258-416 8/1
6.00 44:47 1:48 7:12 137 134-142 986 169 166-174 298 251-335 2/6
6.25 46:51 2:04 +15 8:22 137 131-141 1147 171 164-176 310 279-372 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 6.2 46:36 7:30
    Pause 0.5 - - 15 -

  • Power Distribution

    300W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.11% More
    800m 3:38 7:19 48.76% More
    1km 4:34 7:20 51.14% More
    Mile 7:22 7:22 54.52% More
    5k 23:06 7:26 58.56% More
    5 miles 37:15 7:27 58.99% More
    10k 46:36 7:30 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.12
    5km 22:13 7:09 60.89
    5M 36:48 7:22 59.72
    10km 46:20 7:27 59.13
    10M 1:16:43 7:40 58.50
    Half 1:42:09 7:48 57.90
    20M 2:39:57 8:00 57.69
    Mara 3:32:58 8:08 57.83
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