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Thu 10th Apr 2025 at 9:37am by graeme78

Walk > General
  • Time
    55:08
  • Miles
    1.58
  • Min/mi
    34:54
  • Stride(cm)
    36
  • Cals
    284
  • Cadence
    130
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    3397
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 111/134bpm [1747b/mi] 129cal 59/70rpm
2) 0.58mi - 39:23(1:07:22/mi) 83/134bpm [5592b/mi] 155cal 10/70rpm
15:45 39:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 86 77-90 1350 129 118-132 4/0
0.13 1:54 55 14:36 86 76-95 1255 129 110-134 4/0
0.19 2:53 59 15:45 101 94-107 1590 129 126-130 2/1
0.25 3:54 1:01 16:14 106 101-110 1722 127 124-130 4/0
0.31 4:54 1:00 16:01 100 93-109 1602 129 126-132 3/0
0.38 5:51 57 15:17 100 97-102 1528 131 130-132 3/3
0.44 6:56 1:05 17:19 108 98-127 1870 127 104-136 3/0
0.50 7:51 56 14:49 123 118-127 1823 129 126-132 1/3
0.56 8:52 1:00 16:02 117 112-121 1876 134 126-136 0/11
0.63 9:54 1:02 16:34 120 108-133 1988 129 126-136 0/11
0.69 10:43 49 13:09 128 127-130 1684 128 124-132 4/0
0.75 11:40 57 15:07 124 121-128 1875 128 126-130 3/3
0.81 12:34 54 14:30 118 116-120 1712 129 124-134 0/7
0.88 13:32 57 15:20 114 111-118 1747 135 130-140 1/5
0.94 14:34 1:02 16:37 122 114-131 2026 130 126-132 7/5
1.00 15:45 1:11 18:53 131 129-133 2473 125 106-130 3/1
1.06 27:00 11:15 3:00:00 91 69-134 16380 - 4/2
1.13 30:53 3:53 1:02:16 86 79-97 5354 125 116-128 2/1
1.19 45:18 14:25 3:50:39 80 62-102 18453 107 96-114 1/1
1.25 49:12 3:54 1:02:18 68 57-85 4236 131 126-136 5/1
1.31 50:20 1:08 18:08 83 73-92 1505 132 126-136 3/2
1.38 51:09 49 13:08 101 94-106 1326 135 132-138 6/1
1.44 52:54 1:46 28:10 92 72-109 2591 129 124-134 4/0
1.50 53:52 58 15:24 83 73-92 1279 133 132-136 1/5
1.56 54:48 56 14:56 90 86-93 1344 133 128-136 0/9
1.58 55:09 21 15:38 95 93-97 1485 134 134-134 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 14:37
    10 2.5% 15:42

  • Cadence Distribution

    130 avge / 140 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:26 14:57 More
    1km 9:30 15:17 More
    Mile 15:44 15:44 More
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