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Thu 10th Apr 2025 at 9:30am by EmmaMT

Walk > General
  • Time
    1:52:58
  • Miles
    2.65
  • Min/mi
    42:38
  • Stride(cm)
    33
  • Cals
    372
  • Cadence
    113
  • BPM
    103
  • B/mi
    4375
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.65mi - 1:52:58(42:35/mi) 103/125bpm [4385b/mi] 372cal 26/120rpm
1:52:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 18:10 18:10 2:25:24 103 91-119 14976 105 80-158 3/20
0.25 28:56 10:45 1:26:04 101 91-113 8692 95 82-132 5/7
0.38 32:44 3:48 30:28 86 80-98 2620 105 82-150 8/3
0.50 37:48 5:03 40:27 84 77-91 3398 99 84-146 1/24
0.63 41:59 4:11 33:26 106 85-117 3544 111 94-128 2/5
0.75 51:29 9:31 1:16:07 104 93-119 7916 111 100-120 0/37
0.88 54:15 2:45 22:03 100 97-102 2206 112 104-118 1/40
1.00 56:39 2:25 19:16 92 85-101 1773 118 114-128 1/36
1.13 58:54 2:15 17:56 96 88-102 1722 120 118-126 2/20
1.25 1:01:10 2:16 18:05 99 92-116 1790 121 118-124 10/13
1.38 1:03:31 2:21 18:50 117 114-119 2204 118 114-124 0/32
1.50 1:11:02 7:31 1:00:11 105 92-118 6320 110 98-116 1/20
1.63 1:13:27 2:25 19:18 115 106-123 2220 128 114-240 1/11
1.75 1:15:59 2:32 20:16 119 109-125 2411 119 110-124 3/30
1.88 1:18:22 2:23 19:06 120 101-124 2293 119 116-124 0/41
2.00 1:21:06 2:44 21:52 103 100-107 2252 120 112-132 1/34
2.13 1:40:14 19:08 2:33:04 103 93-116 15767 117 82-186 4/2
2.25 1:43:14 3:00 23:58 102 99-106 2444 116 106-122 6/6
2.38 1:45:39 2:25 19:22 106 103-111 2053 115 112-118 3/7
2.50 1:48:06 2:26 19:31 109 105-117 2128 116 112-118 1/15
2.63 1:50:29 2:24 19:11 112 109-117 2148 116 112-118 2/12
2.65 1:52:58 2:29 1:27:19 103 85-119 8993 111 106-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    113 avge / 240 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:12 18:31 More
    1km 11:44 18:54 More
    Mile 24:07 24:07 More
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