Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 10:07am by Cobham Runner

Run > General
  • Time
    1:07:32
  • Miles
    6.66
  • Min/mi
    10:08
  • Pacing
    89.2%
  • WAVA
    58.89
  • Stride(cm)
    101
  • Cals
    794
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1444
  • Asc(m)
    264
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 132/142bpm [1316b/mi] 114cal 6.02/7.26mph
2) 1mi - 9:13(9:13/mi) 141/147bpm [1300b/mi] 111cal 6.51/7.28mph
3) 1mi - 9:31(9:31/mi) 144/151bpm [1370b/mi] 114cal 6.3/7.26mph
4) 1mi - 10:01(10:01/mi) 146/152bpm [1463b/mi] 114cal 5.99/7.53mph
5) 1mi - 11:36(11:36/mi) 144/153bpm [1670b/mi] 131cal 5.17/6.03mph
6) 1mi - 10:25(10:25/mi) 148/154bpm [1541b/mi] 129cal 5.76/6.35mph
7) 0.66mi - 6:47(10:21/mi) 145/150bpm [1500b/mi] 81cal 5.8/6.18mph
9:58 9:13 9:31 10:01 11:36 10:25 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 120 102-132 1377 152 150-156 15/0
0.50 5:20 2:28 9:52 134 132-136 1322 156 152-160 16/11
0.75 7:36 2:16 9:02 137 135-140 1239 158 154-162 11/1
1.00 9:58 2:22 9:27 140 136-142 1323 157 156-162 9/20
1.25 12:24 2:27 9:48 140 138-143 1371 157 152-162 3/9
1.50 14:43 2:18 9:14 140 135-142 1292 160 156-162 10/8
1.75 16:54 2:11 8:44 142 141-145 1240 160 154-164 3/20
2.00 19:12 2:18 9:12 141 139-145 1298 159 146-164 4/20
2.25 21:31 2:19 9:18 142 140-146 1320 162 160-164 9/13
2.50 23:48 2:17 9:08 145 144-147 1325 162 158-164 9/7
2.75 26:16 2:28 9:51 144 139-148 1418 161 156-164 6/7
3.00 28:42 2:26 9:44 147 143-151 1430 160 154-162 12/6
3.25 31:05 2:23 9:30 148 146-152 1406 160 154-162 6/18
3.50 33:36 2:32 10:06 144 142-146 1456 158 150-162 10/16
3.75 36:04 2:28 9:51 146 142-151 1437 158 152-162 11/13
4.00 38:45 2:41 10:44 145 137-148 1557 153 138-162 16/13
4.25 41:41 2:56 11:45 135 126-148 1586 145 136-160 2/40
4.50 44:29 2:47 11:09 145 137-148 1618 157 154-160 28/22
4.75 47:32 3:03 12:13 148 145-153 1807 156 154-160 24/7
5.00 50:20 2:49 11:14 149 145-154 1675 158 156-162 34/11
5.25 53:08 2:47 +8 11:09 149 144-153 1662 160 156-164 13/4
5.50 55:44 2:37 10:26 147 144-150 1534 160 156-164 6/12
5.75 58:35 2:50 +15 11:21 147 142-152 1669 161 158-166 19/5
6.00 1:01:07 2:33 10:12 150 145-154 1530 160 150-162 14/14
6.25 1:03:46 2:39 10:35 145 143-149 1536 159 154-164 13/5
6.50 1:06:21 2:34 10:17 145 142-149 1491 158 152-162 9/7
6.65 1:07:55 1:34 10:10 146 143-148 1483 158 156-164 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 11:48
    24 7.1% 10:34
    21 7.1% 11:15
    18 5.6% 11:45
    16 4.4% 9:40
    13 9.3% 11:40

  • Cadence Distribution

    158 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 158 6.4 1:04:42 10:08
    Walk 4.1 141 0.2 2:50 12:14
    Pause 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.44% More
    800m 4:23 8:48 55.21% More
    1km 5:31 8:53 58.18% More
    Mile 9:03 9:03 62.84% More
    5k 29:12 9:24 62.09% More
    5 miles 50:13 10:03 59.00% More
    10k 1:03:04 10:09 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 62.84
    5km 30:06 9:41 60.24
    5M 49:50 9:58 59.45
    10km 1:02:45 10:06 59.00
    10M 1:43:54 10:23 58.85
    Half 2:18:20 10:34 58.53
    20M 3:36:38 10:50 58.73
    Mara 4:48:26 11:01 59.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here