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Wed 9th Apr 2025 at 3:39pm by Night-owl

Walk > General
  • Time
    33:36
  • Miles
    1.53
  • Min/mi
    21:58
  • Stride(cm)
    63
  • Cals
    129
  • Cadence
    117
  • BPM
    92
  • %MHR
    48
  • B/mi
    2014
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 88/97bpm [1907b/mi] 84cal 58/71rpm 2.77/3.4mph
2) 0.53mi - 11:56(22:42/mi) 91/128bpm [2065b/mi] 45cal 58/62rpm 2.64/3.15mph
21:40 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 86 78-94 1994 119 110-124 3/0
0.13 2:51 1:24 22:31 85 82-89 1913 115 110-116 5/8
0.19 4:08 1:17 20:30 88 83-92 1804 117 112-120 0/0
0.25 5:29 1:21 21:36 87 86-87 1879 116 116-116 0/0
0.31 6:50 1:21 21:37 89 88-89 1924 116 116-116 2/0
0.38 8:12 1:22 21:48 89 88-91 1940 115 112-116 1/2
0.44 9:33 1:21 21:40 87 86-88 1885 117 114-122 0/1
0.50 10:54 1:21 21:34 87 86-87 1877 116 114-118 0/2
0.56 12:21 1:27 23:12 90 88-93 2088 124 114-142 2/2
0.63 13:42 1:20 21:28 91 87-95 1953 118 112-124 1/3
0.69 15:02 1:21 21:32 89 88-90 1917 118 116-120 3/3
0.75 16:23 1:20 21:25 88 87-88 1884 116 116-116 5/5
0.81 17:43 1:21 21:31 91 90-92 1959 117 116-118 1/2
0.88 19:02 1:19 21:02 90 88-93 1893 116 114-116 1/0
0.94 20:21 1:19 21:05 91 89-92 1919 114 110-118 0/0
1.00 21:41 1:19 21:06 91 89-94 1921 116 114-118 0/1
1.06 22:59 1:19 20:57 106 90-126 2221 116 114-120 0/0
1.13 24:19 1:20 21:16 98 93-102 2084 116 108-124 4/0
1.19 25:39 1:20 21:21 94 89-98 2007 116 114-116 11/3
1.25 27:00 1:21 21:43 90 89-92 1955 116 114-118 1/0
1.31 28:20 1:20 21:20 88 86-89 1877 116 114-116 0/15
1.38 29:42 1:21 21:41 87 85-88 1887 115 114-116 12/10
1.44 31:29 1:48 28:41 86 84-90 2467 120 116-124 6/1
1.50 32:56 1:27 23:09 89 87-91 2060 116 114-118 31/7
1.52 33:36 40 26:52 91 91-91 2445 122 122-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 126 max Delete HR Trace

  • Cadence Distribution

    117 avge / 142 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:33 21:13 More
    1km 13:12 21:15 More
    Mile 21:25 21:25 More

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