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Thu 10th Apr 2025 at 9:56am by Running Sam

Run > General
  • Time
    31:34
  • Miles
    3.14
  • Min/mi
    10:03
  • Pacing
    77.3%
  • WAVA
    54.33
  • Stride(cm)
    93
  • Cals
    289
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1471
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 135/147bpm [1417b/mi] 84cal 5.72/6.62mph
2) 1mi - 9:45(9:45/mi) 149/160bpm [1452b/mi] 92cal 6.16/7.14mph
3) 1mi - 9:52(9:52/mi) 158/165bpm [1559b/mi] 98cal 6.08/6.72mph
4) 0.14mi - 1:27(10:10/mi) 161/165bpm [1636b/mi] 15cal 5.91/6.68mph
10:30 9:45 9:52 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 123 92-135 1437 176 172-178 1/1
0.25 2:42 1:14 9:53 131 128-134 1295 173 170-174 1/4
0.38 4:03 1:22 10:52 134 132-136 1457 173 172-176 3/2
0.50 5:20 1:17 10:12 134 130-137 1368 173 170-178 2/1
0.63 6:33 1:13 9:47 133 129-136 1302 173 172-174 2/2
0.75 7:51 1:17 10:18 137 134-140 1412 172 170-174 2/2
0.88 9:09 1:19 10:29 138 135-142 1447 171 168-174 1/2
1.00 10:29 1:19 10:34 143 138-146 1512 173 172-174 1/1
1.13 11:38 1:10 9:17 147 144-150 1365 174 172-176 1/2
1.25 13:39 2:00 +46 16:03 140 128-149 2248 169 138-178 0/4
1.38 14:48 1:10 9:19 146 142-150 1360 177 172-182 0/8
1.50 15:57 1:09 9:09 148 144-151 1354 175 172-178 0/4
1.63 17:11 1:14 9:55 150 147-153 1488 171 166-174 0/3
1.75 18:28 1:17 10:15 152 149-157 1559 170 168-174 4/3
1.88 19:43 1:15 9:56 155 151-158 1540 172 170-174 7/4
2.00 21:00 1:18 10:21 155 150-160 1603 173 170-174 4/1
2.13 22:11 1:11 9:27 159 158-161 1502 173 170-174 2/3
2.25 23:26 1:15 9:58 158 156-160 1576 172 168-174 3/3
2.38 25:21 1:55 +40 15:19 154 140-159 2358 169 166-172 2/0
2.50 26:35 1:14 9:49 153 140-158 1502 174 172-176 0/2
2.63 27:58 1:24 11:09 158 155-161 1761 173 168-176 1/3
2.75 29:12 1:13 9:48 158 156-160 1547 171 168-174 4/0
2.88 30:22 1:11 9:24 158 153-161 1486 173 172-174 2/2
3.00 31:33 1:10 9:23 161 157-164 1511 173 170-176 2/4
3.13 32:48 1:16 10:07 161 157-163 1629 172 170-174 5/2
3.14 33:00 12 10:57 160 160-160 1752 169 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 3.1 31:34 10:29
    Walk 0.2 138 0 3 14:45
    Still 0.1 - - 1 -
    Pause 4.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 44.07% More
    800m 4:48 9:40 46.42% More
    1km 6:01 9:42 48.12% More
    Mile 9:45 9:45 50.32% More
    5k 32:33 10:28 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.27
    5km 31:13 10:03 54.28
    5M 51:41 10:20 53.06
    10km 1:05:05 10:28 52.46
    10M 1:47:46 10:47 52.33
    Half 2:23:29 10:57 52.06
    20M 3:44:41 11:14 51.20
    Mara 4:59:09 11:25 50.36
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