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Thu 10th Apr 2025 at 8:38am by Gavinf87

Run > General
  • Time
    52:03
  • Miles
    5.36
  • Min/mi
    9:43
  • WAVA
    44.46
  • Stride(cm)
    103
  • Cals
    685
  • Cadence
    161
  • BPM
    146
  • %MHR
    79
  • B/mi
    1419
  • Asc(m)
    197
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 137/142bpm [1239b/mi] 74cal
2) 0.62mi - 6:57(11:11/mi) 154/164bpm [1722b/mi] 101cal
3) 0.62mi - 5:53(9:28/mi) 149/161bpm [1411b/mi] 79cal
4) 0.62mi - 6:21(10:13/mi) 152/167bpm [1554b/mi] 87cal
5) 0.62mi - 7:48(12:33/mi) 133/167bpm [1670b/mi] 87cal
6) 0.62mi - 5:08(8:16/mi) 144/153bpm [1189b/mi] 67cal
7) 0.62mi - 5:33(8:56/mi) 144/153bpm [1287b/mi] 71cal
8) 0.62mi - 5:39(9:05/mi) 159/171bpm [1445b/mi] 77cal
9) 0.39mi - 3:06(7:56/mi) 156/167bpm [1238b/mi] 42cal
5:37 6:57 5:53 6:21 7:48 5:08 5:33 5:39 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 135 132-140 1209 169 164-170 9/0
0.50 4:33 2:19 9:15 137 134-141 1267 169 166-174 6/2
0.75 6:49 2:16 9:05 143 137-150 1298 168 166-170 17/0
1.00 9:26 2:36 10:26 152 150-156 1586 165 154-170 27/0
1.25 12:41 3:15 13:00 159 154-164 2068 162 152-170 26/0
1.50 19:02 6:21 +4:02 25:24 148 141-160 3758 161 152-170 5/26
1.75 21:29 2:27 9:48 151 149-155 1479 166 160-170 13/2
2.00 23:36 2:08 8:31 142 134-151 1208 160 154-166 0/27
2.25 26:07 2:31 10:02 152 135-160 1525 168 164-170 27/0
2.50 28:58 2:52 11:26 158 144-167 1807 163 100-172 20/2
2.75 31:54 2:56 11:43 159 153-167 1863 153 96-172 23/4
3.00 43:13 11:19 +7:48 45:16 111 72-159 5025 129 82-162 4/6
3.25 45:41 2:28 9:53 143 135-149 1414 162 158-166 4/9
3.50 47:42 2:01 8:02 143 137-147 1149 162 160-164 3/16
3.75 49:46 2:04 8:17 146 141-153 1210 164 160-170 0/31
4.00 52:08 2:22 9:26 142 133-152 1341 165 162-170 5/19
4.25 54:11 2:03 8:12 147 145-150 1206 164 162-168 0/14
4.50 56:27 2:16 9:04 146 135-160 1323 169 162-174 0/22
4.75 58:53 2:26 9:45 166 161-171 1618 158 100-172 16/2
5.00 1:00:59 2:06 8:24 156 149-163 1311 165 162-172 4/14
5.25 1:02:54 1:55 7:41 152 149-160 1168 167 162-172 0/21
5.36 1:03:53 59 8:50 164 159-167 1448 169 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 5.5% 10:33
    70 6.0% 11:12
    19 4.1% 9:22
    12 2.6% 9:30

  • Cadence Distribution

    161 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 164 5.2 52:49 11:35
    Walk 3.7 95 0.1 2:39 20:59
    Still 0.8 - - 36 -
    Pause 10.9 - - 7:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.70% More
    800m 3:55 7:53 43.93% More
    1km 5:02 8:06 45.14% More
    Mile 8:29 8:29 46.44% More
    5k 37:42 12:08 35.10% More
    5 miles 1:00:33 12:07 35.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 44.85
    5km 29:12 9:24 45.32
    5M 48:21 9:40 44.56
    10km 1:00:53 9:48 44.15
    10M 1:40:49 10:05 43.63
    Half 2:14:13 10:15 43.17
    20M 3:30:11 10:31 43.03
    Mara 4:39:50 10:41 43.15
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